Glycemic Index for Cracked wheat, Mean of 4 studies

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Cracked wheat, Mean of 4 studies.

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Glycemic Index and Glycemic Load Food Cracked wheat, Mean of 4 studies Category Wheat Glycemic Index 48 ± 2 (low) Glycemic Load 12.48 (medium) Available carbohydrate 26 (g) Serving size 150 (g)

Serving Size    goz

Below is a list of other foods in the category Wheat with a GI 48 with a GI similar to Cracked wheat, Mean of 4 studies

Wheat - GI and GL List Durum wheat, precooked in pouch, reheated in microwave (Ebly Express; Ebly, France), GI and GL Glycemic Index = 40 ± 5 (low) Glycemic Load = 12 (medium) for a typical serving size of 125g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 39 g Wheat, whole kernels, Mean of 4 studies, GI and GL Glycemic Index = 41 ± 3 (low) Glycemic Load = 28 (high) for a typical serving size of 50g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 34 g Wheat, whole kernels (Canada), GI and GL Glycemic Index = 42 (low) Glycemic Load = 28 (high) for a typical serving size of 50g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 33 g Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada), GI and GL Glycemic Index = 44 (low) Glycemic Load = 29 (high) for a typical serving size of 50g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 33 g Cracked wheat, Bulgur, boiled (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = NA Cracked wheat, Bulgur, boiled in 800 mL water 20 min (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = NA Cracked wheat, Bulgur, boiled 20 min (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = NA Wheat, whole kernels (Canada), GI and GL Glycemic Index = 48 (low) Glycemic Load = 32 (high) for a typical serving size of 50g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 33 g Cracked wheat, Mean of 4 studies, GI and GL Glycemic Index = 48 ± 2 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 26 g Durum wheat, precooked, cooked 10 min (Ebly, France), GI and GL Glycemic Index = 50 ± 5 (low) Glycemic Load = 33 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 33 g Durum wheat, precooked, cooked 20 min (Ebly, Chateaudun, France), GI and GL Glycemic Index = 52 ± 4 (low) Glycemic Load = 38 (high) for a typical serving size of 50g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 37 g Cracked wheat, Bulgur, boiled 20 min (Canada), GI and GL Glycemic Index = 53 (low) Glycemic Load = NA Quick cooking (White Wings, Sydney, Australia), GI and GL Glycemic Index = 54 ± 11 (low) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 47 g Semolina, steamed and gelatinized (India), GI and GL Glycemic Index = 54 ± 13 (low) Glycemic Load = NA Semolina, Mean of 2 studies, GI and GL Glycemic Index = 55 ± 1 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 11 g Semolina, roasted at 105°C then gelatinized with water (India), GI and GL Glycemic Index = 55 ± 9 (low) Glycemic Load = NA

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