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Glycemic Index for Bürgen Mixed-Grain (Tip Top Bakeries, Chatswood, Australia)


Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Bürgen Mixed-Grain (Tip Top Bakeries, Chatswood, Australia).

 Glycemic Index and Glycemic Load

FoodBürgen Mixed-Grain (Tip Top Bakeries, Chatswood, Australia)
CategoryCrackers
Glycemic Index34 ± 4 (low)
Glycemic LoadNA
Available carbohydrateNA
Serving sizeNA
Below is a list of other foods in the category Crackers with a GI 34 with a GI similar to Bürgen Mixed-Grain (Tip Top Bakeries, Chatswood, Australia)

Crackers - GI and GL List

Bürgen Oat Bran and Honey Loaf with Barley (Tip Top Bakeries, Australia), GI and GL
Glycemic Index = 31 ± 3 (low)
Glycemic Load = 10 (low) for a typical serving size of 30g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 10 g
Bürgen Mixed-Grain (Tip Top Bakeries, Chatswood, Australia), GI and GL
Glycemic Index = 34 ± 4 (low)
Glycemic Load = NA
Bürgen Soy-Lin, kibbled soy (8%) and linseed (8%) loaf (Tip Top Bakeries, Australia), GI and GL
Glycemic Index = 36 ± 4 (low)
Glycemic Load = 11 (medium) for a typical serving size of 30g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 9 g
Performax (Country Life Bakeries, Dandenong, Australia), GI and GL
Glycemic Index = 38 ± 3 (low)
Glycemic Load = 16 (medium) for a typical serving size of 30g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 13 g
Multigrain (50% kibbled wheat grain) (Australia), GI and GL
Glycemic Index = 43 (low)
Glycemic Load = 20 (high) for a typical serving size of 30g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 14 g
128 9-Grain Multi-Grain (Tip Top Bakeries, Australia), GI and GL
Glycemic Index = 43 ± 5 (low)
Glycemic Load = 20 (high) for a typical serving size of 30g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 14 g

Glycemic Index and Glycemic Load List

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