Glycemic Index for Performax (Country Life Bakeries, Dandenong, Australia)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Performax (Country Life Bakeries, Dandenong, Australia).

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Glycemic Index and Glycemic Load Food Performax (Country Life Bakeries, Dandenong, Australia) Category Crackers Glycemic Index 38 ± 3 (low) Glycemic Load 4.94 (low) Available carbohydrate 13 (g) Serving size 30 (g)

Serving Size    goz

Below is a list of other foods in the category Crackers with a GI 38 with a GI similar to Performax (Country Life Bakeries, Dandenong, Australia)

Crackers - GI and GL List Bürgen Oat Bran and Honey Loaf with Barley (Tip Top Bakeries, Australia), GI and GL Glycemic Index = 31 ± 3 (low) Glycemic Load = 10 (low) for a typical serving size of 30g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 10 g Bürgen Mixed-Grain (Tip Top Bakeries, Chatswood, Australia), GI and GL Glycemic Index = 34 ± 4 (low) Glycemic Load = NA Bürgen Soy-Lin, kibbled soy (8%) and linseed (8%) loaf (Tip Top Bakeries, Australia), GI and GL Glycemic Index = 36 ± 4 (low) Glycemic Load = 11 (medium) for a typical serving size of 30g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 9 g Performax (Country Life Bakeries, Dandenong, Australia), GI and GL Glycemic Index = 38 ± 3 (low) Glycemic Load = 16 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 13 g Multigrain (50% kibbled wheat grain) (Australia), GI and GL Glycemic Index = 43 (low) Glycemic Load = 20 (high) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 14 g 128 9-Grain Multi-Grain (Tip Top Bakeries, Australia), GI and GL Glycemic Index = 43 ± 5 (low) Glycemic Load = 20 (high) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 14 g Bürgen Mixed-Grain, GI and GL Glycemic Index = 45 ± 12 (low) Glycemic Load = NA Ploughman’s Whole-grain, original recipe (Quality Bakers, Australia), GI and GL Glycemic Index = 47 (low) Glycemic Load = 22 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 14 g

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