Dairy product alternatives, soy-based - GI and GL List
| | Soy smoothie drink, banana, 1% fat (So Natural Foods, Australia), GI and GL Glycemic Index = 30 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 250g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 22 g
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Soy smoothie drink, Mean of 2 drinks, GI and GL Glycemic Index = 32 ± 2 (low) Glycemic Load = 3 (low) for a typical serving size of 250g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 23 g
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Soy smoothie drink, chocolate hazelnut, 1% fat (So Natural Foods, Australia), GI and GL Glycemic Index = 34 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 250g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 25 g
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Soy milk, full-fat (3%), 120 mg Cal, Calciforte (So Natural Foods, Australia), GI and GL Glycemic Index = 36 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 250g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 18 g
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Xpress, chocolate (soy bean, cereal and legume extract drink with fructose) (So Natural Foods, Australia), GI and GL Glycemic Index = 39 ± 2 (low) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 34 g
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Up and Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium, Australia), GI and GL Glycemic Index = 43 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 250g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 26 g
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Soy milk, reduced-fat (1.5%), 120 mg Cal, Light (So Natural Foods, Australia), GI and GL Glycemic Index = 44 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 250g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g
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Soy milk, full-fat (3%), 0 mg Cal, Original (So Natural Foods, Australia), GI and GL Glycemic Index = 44 ± 5 (low) Glycemic Load = 3 (low) for a typical serving size of 250g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g
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Up and Go Soy milk drinks, Mean of 2 drinks, GI and GL Glycemic Index = 45 ± 2 (low) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g
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Up and Go, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium, Australia), GI and GL Glycemic Index = 46 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 250g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 24 g
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