Glycemic Index for Apple, NS (Canada)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Apple, NS (Canada).

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Glycemic Index and Glycemic Load Food Apple, NS (Canada) Category Fruit and fruit products Glycemic Index 34 (low) Glycemic Load 5.44 (low) Available carbohydrate 16 (g) Serving size 120 (g)

Serving Size    goz

Below is a list of other foods in the category Fruit and fruit products with a GI 34 with a GI similar to Apple, NS (Canada)

Fruit and fruit products - GI and GL List Plum, raw, NS (Canada), GI and GL Glycemic Index = 24 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 14 g Grapefruit, raw (Canada), GI and GL Glycemic Index = 25 (low) Glycemic Load = 2 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 11 g Pear halves, canned in reduced-sugar syrup (SPC Lite; SPC Ltd, Australia), GI and GL Glycemic Index = 25 ± 6 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 14 g Apple, NS (Denmark), GI and GL Glycemic Index = 28 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 13 g Peach, raw (Canada), GI and GL Glycemic Index = 28 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 13 g Prunes, pitted (Sunsweet Growers Inc, Yuba City, CA, USA), GI and GL Glycemic Index = 29 ± 4 (low) Glycemic Load = 16 (medium) for a typical serving size of 60g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 33 g Apple, dried (Australia), GI and GL Glycemic Index = 29 ± 5 (low) Glycemic Load = 16 (medium) for a typical serving size of 60g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 34 g Banana, underripe (Denmark), GI and GL Glycemic Index = 30 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 21 g Peach, canned in natural juice (Goulburn Valley, Ardmona Foods, Mooroopna, Australia), GI and GL Glycemic Index = 30 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 11 g Apricots, dried (Australia), GI and GL Glycemic Index = 30 ± 7 (low) Glycemic Load = 14 (medium) for a typical serving size of 60g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 27 g Oranges, NS (Denmark), GI and GL Glycemic Index = 31 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 11 g Apricots, dried, Mean of 2 studies, GI and GL Glycemic Index = 31 ± 1 (low) Glycemic Load = 14 (medium) for a typical serving size of 60g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 28 g Apricots, dried (Wasco foods, Montreal, Canada), GI and GL Glycemic Index = 32 (low) Glycemic Load = 16 (medium) for a typical serving size of 60g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 30 g Apple, braeburn (New Zealand), GI and GL Glycemic Index = 32 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 13 g Pear, raw, NS (Canada), GI and GL Glycemic Index = 33 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 13 g Oranges, NS (South Africa), GI and GL Glycemic Index = 33 ± 6 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 10 g Apple, NS (Canada), GI and GL Glycemic Index = 34 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 16 g Pear, winter Nellis, raw (New Zealand), GI and GL Glycemic Index = 34 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 12 g Wild Berry Fruity Bitz, vitamin- and mineral-enriched dried fruit snack (Blackmores Ltd, Australia), GI and GL Glycemic Index = 35 ± 4 (low) Glycemic Load = 28 (high) for a typical serving size of 15g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 12 g Pear, Mean of 4 studies, GI and GL Glycemic Index = 38 ± 2 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 11 g Apple, Mean of 6 studies, GI and GL Glycemic Index = 38 ± 2 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 15 g Tomato juice, no added sugar (Berri Ltd, Australia), GI and GL Glycemic Index = 38 ± 4 (low) Glycemic Load = 1 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 9 g Peach, Mean of 2 studies, GI and GL Glycemic Index = 38 ± 8 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 11 g Plum, Mean of 2 studies, GI and GL Glycemic Index = 39 ± 15 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 12 g Apple, golden delicious (Canada), GI and GL Glycemic Index = 39 ± 3 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 16 g Apple juice, unsweetened, reconstituted (Berrivale Orchards Ltd, Berri, Australia), GI and GL Glycemic Index = 39 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 25 g Apple juice, unsweetened (USA), GI and GL Glycemic Index = 40 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 29 g Chico (Zapota zapotilla coville), raw (Philippines), GI and GL Glycemic Index = 40 (low) Glycemic Load = 10 (low) for a typical serving size of 120g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 29 g Apple, NS (USA), GI and GL Glycemic Index = 40 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 16 g Apple juice, unsweetened, Mean of 3 studies, GI and GL Glycemic Index = 40 ± 1 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 28 g Oranges, NS (Canada), GI and GL Glycemic Index = 40 ± 3 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 11 g Strawberries, fresh, raw (Australia), GI and GL Glycemic Index = 40 ± 7 (low) Glycemic Load = 1 (low) for a typical serving size of 120g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 3 g Mango (Mangifera indica) (Philippines), GI and GL Glycemic Index = 41 (low) Glycemic Load = 7 (low) for a typical serving size of 120g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 20 g Apple juice, unsweetened (Allens, Toronto, Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 30 g Pear, Bartlett, raw (Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 8 g Tropical Fruity Bitz, vitamin and mineral enriched dried fruit snack (Blackmores Ltd, Australia), GI and GL Glycemic Index = 41 ± 3 (low) Glycemic Load = 30 (high) for a typical serving size of 15g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Pear, raw, NS (Italy), GI and GL Glycemic Index = 42 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Banana, slightly underripe, yellow with green sections (USA), GI and GL Glycemic Index = 42 (low) Glycemic Load = 9 (low) for a typical serving size of 120g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g Peach, Mean of 2 studies, GI and GL Glycemic Index = 42 ± 14 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Apricot Fruity Bitz, vitamin and mineral enriched dried fruit snack (Blackmores Ltd, Balgowlah, Australia), GI and GL Glycemic Index = 42 ± 3 (low) Glycemic Load = 34 (high) for a typical serving size of 15g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 12 g Oranges, Mean of 6 studies, GI and GL Glycemic Index = 42 ± 3 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Mango, low-fat frozen fruit dessert (Frutia; Weis Frozen Foods, Toowong, Australia), GI and GL Glycemic Index = 42 ± 3 (low) Glycemic Load = 10 (low) for a typical serving size of 100g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 23 g Grapes, NS (Canada), GI and GL Glycemic Index = 43 (low) Glycemic Load = 6 (low) for a typical serving size of 120g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Pear halves, canned in natural juice (SPC Ltd, Australia), GI and GL Glycemic Index = 43 ± 15 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 13 g Pear, canned in pear juice, Bartlett (Delmonte Canadian Canners Ltd), GI and GL Glycemic Index = 44 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Apple, NS (Italy), GI and GL Glycemic Index = 44 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 13 g

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