Glycemic Index for Baked beans, Mean of 2 studies

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Baked beans, Mean of 2 studies.

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Glycemic Index and Glycemic Load Food Baked beans, Mean of 2 studies Category Legumes and nuts Glycemic Index 48 ± 8 (low) Glycemic Load 7.2 (low) Available carbohydrate 15 (g) Serving size 150 (g)

Serving Size    goz

Below is a list of other foods in the category Legumes and nuts with a GI 48 with a GI similar to Baked beans, Mean of 2 studies

Legumes and nuts - GI and GL List Haricot and navy beans, Mean of 5 studies, GI and GL Glycemic Index = 38 ± 6 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 31 g Pinto beans, dried, boiled (Canada), GI and GL Glycemic Index = 39 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 26 g Haricot and navy beans (King Grains, Canada), GI and GL Glycemic Index = 39 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 30 g Marrowfat peas, dried, boiled, Mean of 2 studies, GI and GL Glycemic Index = 39 ± 8 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 19 g Baked beans, canned (Canada), GI and GL Glycemic Index = 40 ± 3 (low) Glycemic Load = NA Chickpeas, curry, canned (Canasia Foods Ltd, Scarborough, Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 16 g Chickpeas, canned in brine (Lancia-Bravo Foods Ltd, Toronto, Canada), GI and GL Glycemic Index = 42 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 22 g Kidney beans, dried, boiled (Canada), GI and GL Glycemic Index = 42 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g Mung bean, pressure cooked (Australia), GI and GL Glycemic Index = 42 ± 5 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Black-eyed beans, Mean of 2 studies, GI and GL Glycemic Index = 42 ± 9 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 30 g Pinto beans, canned in brine (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 45 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 22 g Romano beans (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 18 g Kidney beans (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 25 g Marrowfat peas, dried, boiled (Canada), GI and GL Glycemic Index = 47 ± 3 (low) Glycemic Load = NA Baked beans, Mean of 2 studies, GI and GL Glycemic Index = 48 ± 8 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 15 g Black-eyed beans (Canada), GI and GL Glycemic Index = 50 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 30 g Kidney beans, canned (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 52 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Lentils, green, canned in brine (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 52 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Mung bean, fried (Australia), GI and GL Glycemic Index = 53 ± 8 (low) Glycemic Load = NA Butter beans, dried, boiled + 15 g sucrose (South Africa), GI and GL Glycemic Index = 54 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 20 g Baked beans, canned haricot and navy beans in tomato sauce (Libby, McNeill and Libby, Chatham, Canada), GI and GL Glycemic Index = 56 (medium) Glycemic Load = NA

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