Glycemic Index for Kidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min (Philippines)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Kidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min (Philippines).

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Glycemic Index and Glycemic Load Food Kidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min (Philippines) Category Legumes and nuts Glycemic Index 13 (low) Glycemic Load 3.25 (low) Available carbohydrate 25 (g) Serving size 150 (g)

Serving Size    goz

Below is a list of other foods in the category Legumes and nuts with a GI 13 with a GI similar to Kidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min (Philippines)

Legumes and nuts - GI and GL List Chickpeas (Cicer arietinum Linn), dried, soaked, boiled 35 min (Philippines), GI and GL Glycemic Index = 10 (low) Glycemic Load = 2 (low) for a typical serving size of 150g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 30 g Kidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min (Philippines), GI and GL Glycemic Index = 13 (low) Glycemic Load = 2 (low) for a typical serving size of 150g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 25 g Soya beans, canned (Canada), GI and GL Glycemic Index = 14 ± 2 (low) Glycemic Load = 1 (low) for a typical serving size of 150g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 6 g Soya beans, dried, boiled (Canada), GI and GL Glycemic Index = 15 ± 5 (low) Glycemic Load = 1 (low) for a typical serving size of 150g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 6 g Lentils, red, dried, boiled (Canada), GI and GL Glycemic Index = 18 (low) Glycemic Load = 2 (low) for a typical serving size of 150g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 18 g Soya beans, dried, boiled, Mean of 2 studies, GI and GL Glycemic Index = 18 ± 3 (low) Glycemic Load = 1 (low) for a typical serving size of 150g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 6 g Kidney beans (Phaseolus vulgaris) (India), GI and GL Glycemic Index = 19 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 25 g Beans, dried, type NS (Italy), GI and GL Glycemic Index = 20 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 30 g Black bean (Phaseolus vulgaris Linn), soaked overnight, cooked 45 min (Philippines), GI and GL Glycemic Index = 20 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 25 g Soya beans, dried, boiled (Australia), GI and GL Glycemic Index = 20 ± 3 (low) Glycemic Load = 1 (low) for a typical serving size of 150g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 6 g Lentils, red, dried, boiled (Canada), GI and GL Glycemic Index = 21 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 18 g Lentils, green, dried, boiled (Canada), GI and GL Glycemic Index = 22 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 18 g Peas, dried, boiled (Australia), GI and GL Glycemic Index = 22 (low) Glycemic Load = 1 (low) for a typical serving size of 150g Glycemic Load per 100g = 2 (low) Availabe carbohydrate per 100g = 9 g Pigeon Pea (Cajanus cajan Linn Huth.), soaked, boiled 45 min (Philippines), GI and GL Glycemic Index = 22 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 20 g Kidney beans (USA), GI and GL Glycemic Index = 23 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 25 g Kidney beans, dried, boiled (France), GI and GL Glycemic Index = 23 ± 1 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 25 g

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