Glycemic Index for Soya beans, dried, boiled (Canada)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Soya beans, dried, boiled (Canada).

To calculate the Glycemic Load for a different amount of Soya beans, dried, boiled (Canada), enter the value in the serving box below and press 'rescale'. For additional information related to Soya beans, dried, boiled (Canada) see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

Glycemic Index and Glycemic Load Food Soya beans, dried, boiled (Canada) Category Legumes and nuts Glycemic Index 15 ± 5 (low) Glycemic Load 0.9 (low) Available carbohydrate 6 (g) Serving size 150 (g)

Serving Size    goz

Below is a list of other foods in the category Legumes and nuts with a GI 15 with a GI similar to Soya beans, dried, boiled (Canada)

Legumes and nuts - GI and GL List Chickpeas (Cicer arietinum Linn), dried, soaked, boiled 35 min (Philippines), GI and GL Glycemic Index = 10 (low) Glycemic Load = 2 (low) for a typical serving size of 150g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 30 g Kidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min (Philippines), GI and GL Glycemic Index = 13 (low) Glycemic Load = 2 (low) for a typical serving size of 150g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 25 g Soya beans, canned (Canada), GI and GL Glycemic Index = 14 ± 2 (low) Glycemic Load = 1 (low) for a typical serving size of 150g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 6 g Soya beans, dried, boiled (Canada), GI and GL Glycemic Index = 15 ± 5 (low) Glycemic Load = 1 (low) for a typical serving size of 150g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 6 g Lentils, red, dried, boiled (Canada), GI and GL Glycemic Index = 18 (low) Glycemic Load = 2 (low) for a typical serving size of 150g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 18 g Soya beans, dried, boiled, Mean of 2 studies, GI and GL Glycemic Index = 18 ± 3 (low) Glycemic Load = 1 (low) for a typical serving size of 150g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 6 g Kidney beans (Phaseolus vulgaris) (India), GI and GL Glycemic Index = 19 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 25 g Black bean (Phaseolus vulgaris Linn), soaked overnight, cooked 45 min (Philippines), GI and GL Glycemic Index = 20 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 25 g Beans, dried, type NS (Italy), GI and GL Glycemic Index = 20 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 30 g Soya beans, dried, boiled (Australia), GI and GL Glycemic Index = 20 ± 3 (low) Glycemic Load = 1 (low) for a typical serving size of 150g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 6 g Lentils, red, dried, boiled (Canada), GI and GL Glycemic Index = 21 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 18 g Lentils, green, dried, boiled (Canada), GI and GL Glycemic Index = 22 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 18 g Peas, dried, boiled (Australia), GI and GL Glycemic Index = 22 (low) Glycemic Load = 1 (low) for a typical serving size of 150g Glycemic Load per 100g = 2 (low) Availabe carbohydrate per 100g = 9 g Pigeon Pea (Cajanus cajan Linn Huth.), soaked, boiled 45 min (Philippines), GI and GL Glycemic Index = 22 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 20 g Kidney beans (USA), GI and GL Glycemic Index = 23 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 25 g Kidney beans, dried, boiled (France), GI and GL Glycemic Index = 23 ± 1 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 25 g Kidney beans (Phaseolus vulgaris Linn), red, soaked 20 min, boiled 70 min (Sweden), GI and GL Glycemic Index = 25 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 25 g Mung bean, germinated (Australia), GI and GL Glycemic Index = 25 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 17 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,