Spaghetti - GI and GL List
| | Spaghetti, protein enriched, boiled 7 min (Catelli Plus; Catelli Ltd, Montreal, Canada), GI and GL Glycemic Index = 27 (low) Glycemic Load = 8 (low) for a typical serving size of 180g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 52 g
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Split pea and soya pasta shells, gluten-free (Orgran Foods, Australia), GI and GL Glycemic Index = 29 ± 6 (low) Glycemic Load = 5 (low) for a typical serving size of 180g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 31 g
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Spaghetti, white, Boiled 5 min (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 32 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 48 g
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Spaghetti, Boiled 15 min (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 32 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 48 g
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Spaghetti, whole meal, boiled, Whole meal (USA), GI and GL Glycemic Index = 32 (low) Glycemic Load = 8 (low) for a typical serving size of 180g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 44 g
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Spaghetti, boiled, White (Denmark), GI and GL Glycemic Index = 33 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 48 g
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Spaghetti, white, Boiled 5 min (Canada), GI and GL Glycemic Index = 34 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 48 g
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Spaghetti, boiled, White, durum wheat (Catelli Ltd, Montreal Canada), GI and GL Glycemic Index = 34 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 48 g
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Vermicelli, white, boiled (Australia), GI and GL Glycemic Index = 35 ± 7 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 44 g
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Spaghetti, Boiled 15 min (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 36 (low) Glycemic Load = 10 (low) for a typical serving size of 180g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 48 g
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Spaghetti, whole meal, boiled, Mean of 2 studies, GI and GL Glycemic Index = 37 ± 5 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 42 g
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