Spaghetti - GI and GL List
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Spaghetti, protein enriched, boiled 7 min (Catelli Plus; Catelli Ltd, Montreal, Canada), GI and GL Glycemic Index = 27 (low) Glycemic Load = 8 (low) for a typical serving size of 180g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 52 g
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Split pea and soya pasta shells, gluten-free (Orgran Foods, Australia), GI and GL Glycemic Index = 29 ± 6 (low) Glycemic Load = 5 (low) for a typical serving size of 180g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 31 g
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Spaghetti, white, Boiled 5 min (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 32 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 48 g
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Spaghetti, whole meal, boiled, Whole meal (USA), GI and GL Glycemic Index = 32 (low) Glycemic Load = 8 (low) for a typical serving size of 180g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 44 g
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Spaghetti, Boiled 15 min (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 32 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 48 g
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Spaghetti, boiled, White (Denmark), GI and GL Glycemic Index = 33 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 48 g
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Spaghetti, white, Boiled 5 min (Canada), GI and GL Glycemic Index = 34 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 48 g
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Spaghetti, boiled, White, durum wheat (Catelli Ltd, Montreal Canada), GI and GL Glycemic Index = 34 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 48 g
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Vermicelli, white, boiled (Australia), GI and GL Glycemic Index = 35 ± 7 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 44 g
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Spaghetti, Boiled 15 min (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 36 (low) Glycemic Load = 10 (low) for a typical serving size of 180g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 48 g
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Spaghetti, whole meal, boiled, Mean of 2 studies, GI and GL Glycemic Index = 37 ± 5 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 42 g
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Spaghetti, boiled, White (Australia), GI and GL Glycemic Index = 38 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 44 g
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Star Pastina, white, boiled 5 min (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 38 (low) Glycemic Load = 10 (low) for a typical serving size of 180g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 48 g
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Spaghetti, white, Boiled, Mean of 4 studies, GI and GL Glycemic Index = 38 ± 3 (low) Glycemic Load = 10 (low) for a typical serving size of 180g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 48 g
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Spaghetti, white, Boiled 5 min (Canada), GI and GL Glycemic Index = 40 (low) Glycemic Load = 11 (medium) for a typical serving size of 180g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 48 g
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Spaghetti, Boiled 15 min (Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = 11 (medium) for a typical serving size of 180g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 48 g
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Spaghetti, boiled, White (Canada), GI and GL Glycemic Index = 42 (low) Glycemic Load = 11 (medium) for a typical serving size of 180g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 48 g
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Spaghetti, boiled, white, Mean of 7 studies, GI and GL Glycemic Index = 42 ± 3 (low) Glycemic Load = 11 (medium) for a typical serving size of 180g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 47 g
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Spaghetti, whole meal, boiled, Whole meal (Canada), GI and GL Glycemic Index = 42 ± 4 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 40 g
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Spirali, durum wheat, white, boiled to al denté texture (Australia), GI and GL Glycemic Index = 43 ± 10 (low) Glycemic Load = 11 (medium) for a typical serving size of 180g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 44 g
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Spaghetti, white, Boiled 5 min (Middle East), GI and GL Glycemic Index = 44 (low) Glycemic Load = 12 (medium) for a typical serving size of 180g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 48 g
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Spaghetti, White, boiled, Mean of 7 studies, GI and GL Glycemic Index = 44 ± 3 (low) Glycemic Load = 12 (medium) for a typical serving size of 180g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 48 g
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Spaghetti, White, boiled 15 min in salted water (Unico, Concord, Canada), GI and GL Glycemic Index = 44 ± 3 (low) Glycemic Load = 12 (medium) for a typical serving size of 180g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 48 g
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