Spaghetti - GI and GL List
| | Spaghetti, boiled, White (Canada), GI and GL Glycemic Index = 48 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 48 g
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Spaghetti, boiled, White (Vetta, Greens Foods, Glendenning, Australia), GI and GL Glycemic Index = 49 ± 7 (low) Glycemic Load = 12 (medium) for a typical serving size of 180g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 44 g
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Tortellini, cheese (Stouffer; Nestlé, Don Mills, Canada), GI and GL Glycemic Index = 50 (low) Glycemic Load = 6 (low) for a typical serving size of 180g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 21 g
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Spaghetti, boiled, White (Canada), GI and GL Glycemic Index = 50 ± 8 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 48 g
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Spaghetti, White, durum wheat flour, 0.6% (by wt) monoglycerides, boiled 12 min (Sweden), GI and GL Glycemic Index = 53 (low) Glycemic Load = 14 (medium) for a typical serving size of 180g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 48 g
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Spaghetti, white, durum wheat semolina, Mean of 3 cooking times, GI and GL Glycemic Index = 57 ± 6 (medium) Glycemic Load = 15 (medium) for a typical serving size of 180g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 48 g
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Spaghetti, White, durum wheat, boiled 10 min in salty water (Barilla, Parma, Italy), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 15 (medium) for a typical serving size of 180g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 48 g
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White, durum wheat, boiled 20 min (Australia), GI and GL Glycemic Index = 58 ± 7 (medium) Glycemic Load = 14 (medium) for a typical serving size of 180g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 44 g
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Spaghetti, white, durum wheat semolina, Boiled in 0.7% salted water for 11 min, GI and GL Glycemic Index = 59 ± 15 (medium) Glycemic Load = 16 (medium) for a typical serving size of 180g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 48 g
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Spaghetti, white, durum wheat, boiled 20 min, Mean of 2 studies, GI and GL Glycemic Index = 61 ± 3 (medium) Glycemic Load = 15 (medium) for a typical serving size of 180g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 44 g
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Udon noodles, plain, reheated 5 min (Fantastic, Windsor Gardens, Australia), GI and GL Glycemic Index = 62 ± 8 (medium) Glycemic Load = 17 (medium) for a typical serving size of 180g Glycemic Load per 100g = 30 (high) Availabe carbohydrate per 100g = 48 g
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Durum wheat, boiled 20 min (USA), GI and GL Glycemic Index = 64 ± 15 (medium) Glycemic Load = 15 (medium) for a typical serving size of 180g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 43 g
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Spaghetti, white, durum wheat semolina, Boiled in 0.7% salted water for 16.5 min, GI and GL Glycemic Index = 65 ± 15 (medium) Glycemic Load = 17 (medium) for a typical serving size of 180g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 48 g
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Spaghetti, gluten-free, rice and split pea, canned in tomato sauce (Orgran Foods, Australia), GI and GL Glycemic Index = 68 ± 9 (medium) Glycemic Load = 8 (low) for a typical serving size of 220g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 27 g
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