Glycemic Index for Durum wheat, boiled 20 min (USA)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Durum wheat, boiled 20 min (USA).

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Glycemic Index and Glycemic Load Food Durum wheat, boiled 20 min (USA) Category Spaghetti Glycemic Index 64 ± 15 (medium) Glycemic Load 27.52 (high) Available carbohydrate 43 (g) Serving size 180 (g)

Serving Size    goz

Below is a list of other foods in the category Spaghetti with a GI 64 with a GI similar to Durum wheat, boiled 20 min (USA)

Spaghetti - GI and GL List Spaghetti, white, durum wheat semolina, Mean of 3 cooking times, GI and GL Glycemic Index = 57 ± 6 (medium) Glycemic Load = 15 (medium) for a typical serving size of 180g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 48 g Spaghetti, White, durum wheat, boiled 10 min in salty water (Barilla, Parma, Italy), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 15 (medium) for a typical serving size of 180g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 48 g White, durum wheat, boiled 20 min (Australia), GI and GL Glycemic Index = 58 ± 7 (medium) Glycemic Load = 14 (medium) for a typical serving size of 180g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 44 g Spaghetti, white, durum wheat semolina, Boiled in 0.7% salted water for 11 min, GI and GL Glycemic Index = 59 ± 15 (medium) Glycemic Load = 16 (medium) for a typical serving size of 180g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 48 g Spaghetti, white, durum wheat, boiled 20 min, Mean of 2 studies, GI and GL Glycemic Index = 61 ± 3 (medium) Glycemic Load = 15 (medium) for a typical serving size of 180g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 44 g Udon noodles, plain, reheated 5 min (Fantastic, Windsor Gardens, Australia), GI and GL Glycemic Index = 62 ± 8 (medium) Glycemic Load = 17 (medium) for a typical serving size of 180g Glycemic Load per 100g = 30 (high) Availabe carbohydrate per 100g = 48 g Durum wheat, boiled 20 min (USA), GI and GL Glycemic Index = 64 ± 15 (medium) Glycemic Load = 15 (medium) for a typical serving size of 180g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 43 g Spaghetti, white, durum wheat semolina, Boiled in 0.7% salted water for 16.5 min, GI and GL Glycemic Index = 65 ± 15 (medium) Glycemic Load = 17 (medium) for a typical serving size of 180g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 48 g Spaghetti, gluten-free, rice and split pea, canned in tomato sauce (Orgran Foods, Australia), GI and GL Glycemic Index = 68 ± 9 (medium) Glycemic Load = 8 (low) for a typical serving size of 220g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 27 g

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