Soups Glycemic Index (GI) and Glycemic Load (GL)

Last Update - 13th January 2016

Your search for Soups returned the following food items.The item in this description with the lowest GI is Noodle soup (traditional Turkish soup with stock and noodles) with a GI of 1. This is classed as a food item with a low GI level.

The item in the list based around Soups with the highest GI is Green pea, canned (Campbell Soup Co Ltd, Toronto, Canada) which has a GI value of 66. This glycemic index is classed as a medium level index.

The range for the GI is 65 under the description Soups.All of the items are classed in the range low through to a medium level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Soups - GI and GL List Noodle soup (traditional Turkish soup with stock and noodles), GI and GL Glycemic Index = 1 (low) Glycemic Load = NA Tarhana soup (traditional Turkish soup with wheat flour, yogurt, tomato, and peppers), GI and GL Glycemic Index = 20 (low) Glycemic Load = NA Tomato soup (Canada), GI and GL Glycemic Index = 38 ± 9 (low) Glycemic Load = 3 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 17 g Minestrone, Traditional, Country Ladle (Campbell’s Soups, Homebush, Australia), GI and GL Glycemic Index = 39 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 18 g Lentil, canned (Unico, Canada), GI and GL Glycemic Index = 44 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 21 g Split pea (Wil-Pak Foods, USA), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 27 g Black bean (Wil-Pack Foods, San Pedro, CA, USA), GI and GL Glycemic Index = 64 (medium) Glycemic Load = 7 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 27 g Green pea, canned (Campbell Soup Co Ltd, Toronto, Canada), GI and GL Glycemic Index = 66 (medium) Glycemic Load = 11 (medium) for a typical serving size of 250 mLg Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 41 g

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