Wheat Glycemic Index (GI) and Glycemic Load (GL)

Last Update - 13th January 2016

Your search for Wheat returned the following food items.The item in this description with the lowest GI is Wheat, whole kernels (Triticum aestivum) (India) with a GI of 30 ± 9. This is classed as a food item with a low GI level.

The item in the list based around Wheat with the highest GI is Wheat, type NS (India) which has a GI value of 90. This glycemic index is classed as a high level index.

The range for the GI is 60 under the description Wheat.All of the items are classed in the range low through to a high level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Wheat - GI and GL List Wheat, whole kernels (Triticum aestivum) (India), GI and GL Glycemic Index = 30 ± 9 (low) Glycemic Load = 23 (high) for a typical serving size of 50g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 38 g Durum wheat, precooked in pouch, reheated in microwave (Ebly Express; Ebly, France), GI and GL Glycemic Index = 40 ± 5 (low) Glycemic Load = 12 (medium) for a typical serving size of 125g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 39 g Wheat, whole kernels, Mean of 4 studies, GI and GL Glycemic Index = 41 ± 3 (low) Glycemic Load = 28 (high) for a typical serving size of 50g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 34 g Wheat, whole kernels (Canada), GI and GL Glycemic Index = 42 (low) Glycemic Load = 28 (high) for a typical serving size of 50g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 33 g Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada), GI and GL Glycemic Index = 44 (low) Glycemic Load = 29 (high) for a typical serving size of 50g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 33 g Cracked wheat, Bulgur, boiled 20 min (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = NA Cracked wheat, Bulgur, boiled in 800 mL water 20 min (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = NA Cracked wheat, Bulgur, boiled (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = NA Wheat, whole kernels (Canada), GI and GL Glycemic Index = 48 (low) Glycemic Load = 32 (high) for a typical serving size of 50g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 33 g Cracked wheat, Mean of 4 studies, GI and GL Glycemic Index = 48 ± 2 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 26 g Durum wheat, precooked, cooked 10 min (Ebly, France), GI and GL Glycemic Index = 50 ± 5 (low) Glycemic Load = 33 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 33 g Durum wheat, precooked, cooked 20 min (Ebly, Chateaudun, France), GI and GL Glycemic Index = 52 ± 4 (low) Glycemic Load = 38 (high) for a typical serving size of 50g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 37 g Cracked wheat, Bulgur, boiled 20 min (Canada), GI and GL Glycemic Index = 53 (low) Glycemic Load = NA Quick cooking (White Wings, Sydney, Australia), GI and GL Glycemic Index = 54 ± 11 (low) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 47 g Semolina, steamed and gelatinized (India), GI and GL Glycemic Index = 54 ± 13 (low) Glycemic Load = NA Semolina, Mean of 2 studies, GI and GL Glycemic Index = 55 ± 1 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 11 g Semolina, roasted at 105°C then gelatinized with water (India), GI and GL Glycemic Index = 55 ± 9 (low) Glycemic Load = NA Wheat, type NS (India), GI and GL Glycemic Index = 90 (high) Glycemic Load = 68 (high) for a typical serving size of 50g Glycemic Load per 100g = 34 (high) Availabe carbohydrate per 100g = 38 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,