Here is our list of Top 10
Healthy Nutrients, from vitamins, amino acids and trace elements for a
healthy diet.
- Vitamin C - Vitamin C is an antoxidant that builds resistance to infection and aids in the prevention and treatment of the common cold.
- Vitamin E - Vitamin E is another important antoixdant also used as a treatment to promote healthy skin.
- Beta Carotene - Beta-carotene is an antioxidant that is converted into vitamin A
- Vitamin A - Vitamin A helps maintain healthy teeth, bones and soft tissue, and reduces susceptibility to infections.
- Bioflavonoids - Bioflavonoids are essential for Vitamin C absorption, and the two should be taken together.
- Zinc - Zinc is necessary for a healthy immune system, and is also of use in fighting skin problems such as acne, boils and sore throats.
- Selenium - Selenium is an antioxidant that assists the immune system.
- Iron - Iron has an important role in transporting oxygen around the body.
- Magnesium - Magnesium aids the formation of bone and teeth and assists the absorption of calcium and potassium.
- B Vitamins - B Vitamins assist and regulate carbohydrate, fat and protein metabolism.
