A major antioxidant nutrient that protects cell membranes and prevents free radical generation thereby decreasing the risk of cancer and disease of the heart and blood vessels. It is helpful in fighting infections since it stimulates increased antibody response to infections, promotes more energy in the body, and while it helps with alleviating menopausal symptoms in women, it assists the male in producing healthy sperm. Medical surveys show that increased selenium intake decreases the risk of breast, colon, lung and prostate cancer. Selenium also preserves tissue elasticity and slows down the aging and hardening of tissues through oxidation. It can also help in the treatment and prevention of dandruff.
Good sources of Selenium are:
brazil nuts
whole grains
shellfish
Deficiency of Selenium may cause:
premature aging
heart disease
dandruff
loose skin
For further information on nutrients RDA see our complete list for
recommended dietary allowance.
We have also sorted our nutrition database by foods high in selenium. So you can easily see how much selenium is contained in different foods.
You can also search through our database using the search box below or browse by category the selenium rich foods.
selenium in foods - by food category
