Carbs in lamb

Welcome to the Carbs nutritional content for 95 types of lamb from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in lamb?

An example from the list below under the general description of lamb is Lambsquarters, raw (Northern Plains Indians) and in this food example the amount of Carbs per 100g, is 6.96 g. The associated calorie content for this food item is 47.00 kcal per 100g, which is 2 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 95 items from the general description 'lamb' each of which show the Carbs amount as well as calories and common serving sizes. These 95 types of lamb range from Lambsquarters, steamed (Northern Plains Indians) through to Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised and are ranked by the content or amount per 100g.

Average Value for lamb

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of lamb, based on the list below of 95 different items under the general description of lamb, is 0.50 g of Carbs. The average calories for the foods listed is 225.29 kcal which is 11 % of the daily value for calories per 100g serving.

Median Value for lamb

The median value of Carbs is found in which in 100g contains 0 of Carbs. The calories for the median food listed is kcal which is % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 95 different lamb nutrition entries in our database, the highest amount of Carbs is found in Lambsquarters, steamed (Northern Plains Indians) which contains 7.47 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 48.00 kcal in 100g. The lowest amount of Carbs is in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised which in 100g contains 0.00 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised is 285.00 kcal.

The difference between the highest and lowest values gives a range of 7.47 g of Carbs per 100g. The range of calories for these foods is from 48.00 kcal through to 285.00 kcal. The equivalent percentage of the daily recommended calories is 2 % through to 14.25 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Lambsquarters, raw (Northern Plains Indians) contains 6.96 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Lambsquarters, steamed (Northern Plains Indians), which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 65.00 g) is 4.86 g.

The food with the highest Carbs content per typical serving is Lambsquarters, cooked, boiled, drained, without salt which contains 9 g in 1.000 cup, chopped (or 180.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high amount of Carbs

Lamb Carbs Content per 100g   Carbs in 100g of 'lamb', click a link for different servings. 1. Lambsquarters, steamed (Northern Plains Indians) - Carbs   7.47 g of Carbs per 100g.   For this serving the amount of Calories is 48.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 65.00g), Carbs nutritional content is 4.86 g .  Calories per serving are 31.2 kcal (2 %DV cals). 2. Lambsquarters, raw (Northern Plains Indians) - Carbs   6.96 g of Carbs per 100g.   For this serving the amount of Calories is 47.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 leaf (or 0.90g), Carbs nutritional content is 0.06 g .  Calories per serving are 0.42 kcal (0 %DV cals). 3. Lambsquarters, cooked, boiled, drained, without salt - Carbs   5.00 g of Carbs per 100g.   For this serving the amount of Calories is 32.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, chopped (or 180.00g), Carbs nutritional content is 9 g .  Calories per serving are 57.6 kcal (3 %DV cals). 4. Lambsquarters, cooked, boiled, drained, with salt - Carbs   5.00 g of Carbs per 100g.   For this serving the amount of Calories is 32.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, chopped (or 180.00g), Carbs nutritional content is 9 g .  Calories per serving are 57.6 kcal (3 %DV cals). 5. Lamb, variety meats and by-products, liver, cooked, pan-fried - Carbs   3.78 g of Carbs per 100g.   For this serving the amount of Calories is 238.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 3.21 g .  Calories per serving are 202.3 kcal (10 %DV cals).   Other food servings - 1.000 unit, cooked (yield from 1 lb raw meat) (or 322.00g), Carbs content is 12.17 g .  Calories per serving are 766.36 kcal (38 %DV cals). 6. Lamb, variety meats and by-products, liver, cooked, braised - Carbs   2.53 g of Carbs per 100g.   For this serving the amount of Calories is 220.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 2.15 g .  Calories per serving are 187 kcal (9 %DV cals).   Other food servings - 1.000 unit, cooked (yield from 1 lb raw meat) (or 336.00g), Carbs content is 8.5 g .  Calories per serving are 739.2 kcal (37 %DV cals). 7. Lamb, New Zealand, imported, liver, raw - Carbs   2.22 g of Carbs per 100g.   For this serving the amount of Calories is 136.00 kcal per 100g(7 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 2.51 g .  Calories per serving are 153.68 kcal (8 %DV cals). 8. Lamb, variety meats and by-products, heart, cooked, braised - Carbs   1.93 g of Carbs per 100g.   For this serving the amount of Calories is 185.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 1.64 g .  Calories per serving are 157.25 kcal (8 %DV cals).   Other food servings - 1.000 unit, cooked (yield from 1 lb raw meat) (or 191.00g), Carbs content is 3.69 g .  Calories per serving are 353.35 kcal (18 %DV cals). 9. Lamb, variety meats and by-products, liver, raw - Carbs   1.78 g of Carbs per 100g.   For this serving the amount of Calories is 139.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0.5 g .  Calories per serving are 39.41 kcal (2 %DV cals).   Other food servings - 4.000 oz (or 113.00g), Carbs content is 2.01 g .  Calories per serving are 157.07 kcal (8 %DV cals). 10. Lamb, New Zealand, imported, liver, cooked, soaked and fried - Carbs   1.48 g of Carbs per 100g.   For this serving the amount of Calories is 168.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 1.26 g .  Calories per serving are 142.8 kcal (7 %DV cals). 11. Lamb, New Zealand, imported, breast, separable lean only, raw - Carbs   1.02 g of Carbs per 100g.   For this serving the amount of Calories is 149.00 kcal per 100g(7 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 1.15 g .  Calories per serving are 168.37 kcal (8 %DV cals). 12. Lamb, variety meats and by-products, kidneys, cooked, braised - Carbs   0.99 g of Carbs per 100g.   For this serving the amount of Calories is 137.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.84 g .  Calories per serving are 116.45 kcal (6 %DV cals).   Other food servings - 1.000 unit, cooked (yield from 1 lb raw meat) (or 255.00g), Carbs content is 2.52 g .  Calories per serving are 349.35 kcal (17 %DV cals). 13. Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered - Carbs   0.86 g of Carbs per 100g.   For this serving the amount of Calories is 272.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.73 g .  Calories per serving are 231.2 kcal (12 %DV cals). 14. Lamb, variety meats and by-products, kidneys, raw - Carbs   0.82 g of Carbs per 100g.   For this serving the amount of Calories is 97.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0.23 g .  Calories per serving are 27.5 kcal (1 %DV cals).   Other food servings - 4.000 oz (or 113.00g), Carbs content is 0.93 g .  Calories per serving are 109.61 kcal (5 %DV cals). 15. Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw - Carbs   0.73 g of Carbs per 100g.   For this serving the amount of Calories is 186.00 kcal per 100g(9 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 0.82 g .  Calories per serving are 210.18 kcal (11 %DV cals). 16. Lamb, New Zealand, imported, hind-shank, separable lean only, raw - Carbs   0.73 g of Carbs per 100g.   For this serving the amount of Calories is 115.00 kcal per 100g(6 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 0.82 g .  Calories per serving are 129.95 kcal (6 %DV cals). 17. Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried - Carbs   0.41 g of Carbs per 100g.   For this serving the amount of Calories is 208.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.35 g .  Calories per serving are 176.8 kcal (9 %DV cals). 18. Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried - Carbs   0.41 g of Carbs per 100g.   For this serving the amount of Calories is 332.00 kcal per 100g(17 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.35 g .  Calories per serving are 282.2 kcal (14 %DV cals). 19. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw - Carbs   0.27 g of Carbs per 100g.   For this serving the amount of Calories is 337.00 kcal per 100g(17 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 0.31 g .  Calories per serving are 380.81 kcal (19 %DV cals). 20. Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw - Carbs   0.24 g of Carbs per 100g.   For this serving the amount of Calories is 272.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 serving (or 115.00g), Carbs nutritional content is 0.28 g .  Calories per serving are 312.8 kcal (16 %DV cals). 21. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw - Carbs   0.23 g of Carbs per 100g.   For this serving the amount of Calories is 275.00 kcal per 100g(14 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 0.26 g .  Calories per serving are 310.75 kcal (16 %DV cals). 22. Lamb, New Zealand, imported, loin chop, separable lean and fat, raw - Carbs   0.22 g of Carbs per 100g.   For this serving the amount of Calories is 298.00 kcal per 100g(15 %DV cals).   A typical serving of 1.000 serving (or 115.00g), Carbs nutritional content is 0.25 g .  Calories per serving are 342.7 kcal (17 %DV cals). 23. Lamb, variety meats and by-products, heart, raw - Carbs   0.21 g of Carbs per 100g.   For this serving the amount of Calories is 122.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0.06 g .  Calories per serving are 34.59 kcal (2 %DV cals).   Other food servings - 4.000 oz (or 113.00g), Carbs content is 0.24 g .  Calories per serving are 137.86 kcal (7 %DV cals). 24. Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw - Carbs   0.20 g of Carbs per 100g.   For this serving the amount of Calories is 273.00 kcal per 100g(14 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 0.23 g .  Calories per serving are 308.49 kcal (15 %DV cals). 25. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw - Carbs   0.20 g of Carbs per 100g.   For this serving the amount of Calories is 252.00 kcal per 100g(13 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 0.23 g .  Calories per serving are 284.76 kcal (14 %DV cals). 26. Lamb, New Zealand, imported, kidney, cooked, soaked and fried - Carbs   0.18 g of Carbs per 100g.   For this serving the amount of Calories is 112.00 kcal per 100g(6 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.15 g .  Calories per serving are 95.2 kcal (5 %DV cals). 27. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised - Carbs   0.14 g of Carbs per 100g.   For this serving the amount of Calories is 376.00 kcal per 100g(19 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.12 g .  Calories per serving are 319.6 kcal (16 %DV cals). 28. Lamb, New Zealand, imported, testes, raw - Carbs   0.14 g of Carbs per 100g.   For this serving the amount of Calories is 68.00 kcal per 100g(3 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 0.16 g .  Calories per serving are 76.84 kcal (4 %DV cals). 29. Lamb, New Zealand, imported, neck chops, separable lean and fat, raw - Carbs   0.14 g of Carbs per 100g.   For this serving the amount of Calories is 231.00 kcal per 100g(12 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 0.16 g .  Calories per serving are 261.03 kcal (13 %DV cals). 30. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw - Carbs   0.13 g of Carbs per 100g.   For this serving the amount of Calories is 206.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 serving (or 115.00g), Carbs nutritional content is 0.15 g .  Calories per serving are 236.9 kcal (12 %DV cals). 31. Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw - Carbs   0.13 g of Carbs per 100g.   For this serving the amount of Calories is 240.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 serving (or 115.00g), Carbs nutritional content is 0.15 g .  Calories per serving are 276 kcal (14 %DV cals). 32. Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted - Carbs   0.10 g of Carbs per 100g.   For this serving the amount of Calories is 274.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.09 g .  Calories per serving are 232.9 kcal (12 %DV cals). 33. Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw - Carbs   0.09 g of Carbs per 100g.   For this serving the amount of Calories is 183.00 kcal per 100g(9 %DV cals).   A typical serving of 1.000 serving (or 115.00g), Carbs nutritional content is 0.1 g .  Calories per serving are 210.45 kcal (11 %DV cals). 34. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Carbs   0.08 g of Carbs per 100g.   For this serving the amount of Calories is 226.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.07 g .  Calories per serving are 192.1 kcal (10 %DV cals).   Other food servings - 1.000 leg trotter off (or 1808.00g), Carbs content is 1.45 g .  Calories per serving are 4086.08 kcal (204 %DV cals). 35. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised - Carbs   0.05 g of Carbs per 100g.   For this serving the amount of Calories is 322.00 kcal per 100g(16 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.04 g .  Calories per serving are 273.7 kcal (14 %DV cals). 36. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted - Carbs   0.05 g of Carbs per 100g.   For this serving the amount of Calories is 287.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.04 g .  Calories per serving are 243.95 kcal (12 %DV cals). 37. Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw - Carbs   0.05 g of Carbs per 100g.   For this serving the amount of Calories is 169.00 kcal per 100g(8 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 0.06 g .  Calories per serving are 190.97 kcal (10 %DV cals). 38. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised - Carbs   0.04 g of Carbs per 100g.   For this serving the amount of Calories is 247.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.03 g .  Calories per serving are 209.95 kcal (10 %DV cals). 39. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried - Carbs   0.04 g of Carbs per 100g.   For this serving the amount of Calories is 212.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.03 g .  Calories per serving are 180.2 kcal (9 %DV cals). 40. Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted - Carbs   0.04 g of Carbs per 100g.   For this serving the amount of Calories is 253.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 serving (or 85.00g), Carbs nutritional content is 0.03 g .  Calories per serving are 215.05 kcal (11 %DV cals). 41. Lamb, New Zealand, imported, kidney, raw - Carbs   0.03 g of Carbs per 100g.   For this serving the amount of Calories is 84.00 kcal per 100g(4 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 0.03 g .  Calories per serving are 94.92 kcal (5 %DV cals). 42. Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised - Carbs   0.03 g of Carbs per 100g.   For this serving the amount of Calories is 307.00 kcal per 100g(15 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.03 g .  Calories per serving are 260.95 kcal (13 %DV cals). 43. Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted - Carbs   0.03 g of Carbs per 100g.   For this serving the amount of Calories is 294.00 kcal per 100g(15 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.03 g .  Calories per serving are 249.9 kcal (12 %DV cals). 44. Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised - Carbs   0.03 g of Carbs per 100g.   For this serving the amount of Calories is 256.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 serving (or 85.00g), Carbs nutritional content is 0.03 g .  Calories per serving are 217.6 kcal (11 %DV cals). 45. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted - Carbs   0.03 g of Carbs per 100g.   For this serving the amount of Calories is 208.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.03 g .  Calories per serving are 176.8 kcal (9 %DV cals). 46. Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted - Carbs   0.01 g of Carbs per 100g.   For this serving the amount of Calories is 195.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.01 g .  Calories per serving are 165.75 kcal (8 %DV cals). 47. Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw - Carbs   0.01 g of Carbs per 100g.   For this serving the amount of Calories is 120.00 kcal per 100g(6 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 0.01 g .  Calories per serving are 135.6 kcal (7 %DV cals). 48. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 294.00 kcal per 100g(15 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 249.9 kcal (12 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 242.00g), Carbs content is 0 g .  Calories per serving are 711.48 kcal (36 %DV cals). 49. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 134.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 37.99 kcal (2 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 607.82 kcal (30 %DV cals). 50. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 665.00 kcal per 100g(33 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 188.53 kcal (9 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 3016.44 kcal (151 %DV cals). 51. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 586.00 kcal per 100g(29 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 498.1 kcal (25 %DV cals).   Other food servings - 1.000 unit, cooked (yield from 1 lb raw meat) (or 286.00g), Carbs content is 0 g .  Calories per serving are 1675.96 kcal (84 %DV cals). 52. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 243.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g), Carbs nutritional content is 0 g .  Calories per serving are 359.64 kcal (18 %DV cals).   Other food servings - 3.000 oz (or 85.00g), Carbs content is 0 g .  Calories per serving are 206.55 kcal (10 %DV cals). 53. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 120.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 34.02 kcal (2 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 544.32 kcal (27 %DV cals). 54. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 187.00 kcal per 100g(9 %DV cals).   A typical serving of 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 128.00g), Carbs nutritional content is 0 g .  Calories per serving are 239.36 kcal (12 %DV cals).   Other food servings - 3.000 oz (or 85.00g), Carbs content is 0 g .  Calories per serving are 158.95 kcal (8 %DV cals). 55. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 230.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 65.21 kcal (3 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 1043.28 kcal (52 %DV cals). 56. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 225.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 191.25 kcal (10 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g), Carbs content is 0 g .  Calories per serving are 605.25 kcal (30 %DV cals). 57. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 125.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 35.44 kcal (2 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 567 kcal (28 %DV cals). 58. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 292.00 kcal per 100g(15 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 248.2 kcal (12 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g), Carbs content is 0 g .  Calories per serving are 765.04 kcal (38 %DV cals). 59. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 134.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 37.99 kcal (2 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 607.82 kcal (30 %DV cals). 60. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 204.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 173.4 kcal (9 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 201.00g), Carbs content is 0 g .  Calories per serving are 410.04 kcal (21 %DV cals). 61. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 310.00 kcal per 100g(16 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 87.89 kcal (4 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (or 95.00g), Carbs content is 0 g .  Calories per serving are 294.5 kcal (15 %DV cals). 62. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 316.00 kcal per 100g(16 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 268.6 kcal (13 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (or 64.00g), Carbs content is 0 g .  Calories per serving are 202.24 kcal (10 %DV cals). 63. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 309.00 kcal per 100g(15 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 262.65 kcal (13 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g), Carbs content is 0 g .  Calories per serving are 831.21 kcal (42 %DV cals). 64. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 143.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 40.54 kcal (2 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (or 65.00g), Carbs content is 0 g .  Calories per serving are 92.95 kcal (5 %DV cals). 65. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 216.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 183.6 kcal (9 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (or 46.00g), Carbs content is 0 g .  Calories per serving are 99.36 kcal (5 %DV cals). 66. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 264.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 74.84 kcal (4 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 1197.5 kcal (60 %DV cals). 67. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 344.00 kcal per 100g(17 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 292.4 kcal (15 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g), Carbs content is 0 g .  Calories per serving are 749.92 kcal (37 %DV cals). 68. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 276.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 234.6 kcal (12 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g), Carbs content is 0 g .  Calories per serving are 742.44 kcal (37 %DV cals). 69. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 144.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 40.82 kcal (2 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 653.18 kcal (33 %DV cals). 70. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 283.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 240.55 kcal (12 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 174.00g), Carbs content is 0 g .  Calories per serving are 492.42 kcal (25 %DV cals). 71. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 210.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 178.5 kcal (9 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 202.00g), Carbs content is 0 g .  Calories per serving are 424.2 kcal (21 %DV cals). 72. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 346.00 kcal per 100g(17 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 294.1 kcal (15 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (or 70.00g), Carbs content is 0 g .  Calories per serving are 242.2 kcal (12 %DV cals). 73. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 281.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 238.85 kcal (12 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (or 93.00g), Carbs content is 0 g .  Calories per serving are 261.33 kcal (13 %DV cals). 74. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 279.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 237.15 kcal (12 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g), Carbs content is 0 g .  Calories per serving are 797.94 kcal (40 %DV cals). 75. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 132.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 37.42 kcal (2 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (or 101.00g), Carbs content is 0 g .  Calories per serving are 133.32 kcal (7 %DV cals). 76. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 279.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 237.15 kcal (12 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (or 55.00g), Carbs content is 0 g .  Calories per serving are 153.45 kcal (8 %DV cals). 77. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 200.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 170 kcal (9 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (or 74.00g), Carbs content is 0 g .  Calories per serving are 148 kcal (7 %DV cals). 78. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 192.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 163.2 kcal (8 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 224.00g), Carbs content is 0 g .  Calories per serving are 430.08 kcal (22 %DV cals). 79. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 259.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 73.43 kcal (4 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 1174.82 kcal (59 %DV cals). 80. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 345.00 kcal per 100g(17 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 293.25 kcal (15 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 209.00g), Carbs content is 0 g .  Calories per serving are 721.05 kcal (36 %DV cals). 81. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 278.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 236.3 kcal (12 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 252.00g), Carbs content is 0 g .  Calories per serving are 700.56 kcal (35 %DV cals). 82. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 281.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 238.85 kcal (12 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g), Carbs content is 0 g .  Calories per serving are 724.98 kcal (36 %DV cals). 83. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 151.00 kcal per 100g(8 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 42.81 kcal (2 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 684.94 kcal (34 %DV cals). 84. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 288.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 244.8 kcal (12 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 168.00g), Carbs content is 0 g .  Calories per serving are 483.84 kcal (24 %DV cals). 85. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 211.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 179.35 kcal (9 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 207.00g), Carbs content is 0 g .  Calories per serving are 436.77 kcal (22 %DV cals). 86. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 209.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 177.65 kcal (9 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 210.00g), Carbs content is 0 g .  Calories per serving are 438.9 kcal (22 %DV cals). 87. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 134.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 37.99 kcal (2 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 607.82 kcal (30 %DV cals). 88. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 181.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 153.85 kcal (8 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g), Carbs content is 0 g .  Calories per serving are 394.58 kcal (20 %DV cals). 89. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 315.00 kcal per 100g(16 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 267.75 kcal (13 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (or 43.00g), Carbs content is 0 g .  Calories per serving are 135.45 kcal (7 %DV cals). 90. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 199.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 169.15 kcal (8 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (or 30.00g), Carbs content is 0 g .  Calories per serving are 59.7 kcal (3 %DV cals). 91. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 160.00 kcal per 100g(8 %DV cals).   A typical serving of 1.000 serving (or 115.00g), Carbs nutritional content is 0 g .  Calories per serving are 184 kcal (9 %DV cals). 92. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 193.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 serving (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 164.05 kcal (8 %DV cals). 93. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 357.00 kcal per 100g(18 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 303.45 kcal (15 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 206.00g), Carbs content is 0 g .  Calories per serving are 735.42 kcal (37 %DV cals). 94. Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 154.00 kcal per 100g(8 %DV cals).   A typical serving of 1.000 serving (or 115.00g), Carbs nutritional content is 0 g .  Calories per serving are 177.1 kcal (9 %DV cals). 95. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 285.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 242.25 kcal (12 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 157.00g), Carbs content is 0 g .  Calories per serving are 447.45 kcal (22 %DV cals).