Carbs in mushrooms

Welcome to the Carbs nutritional content for 22 types of mushrooms from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in mushrooms?

An example from the list below under the general description of mushrooms is Mushrooms, shiitake, cooked, with salt and in this food example the amount of Carbs per 100g, is 14.39 g. The associated calorie content for this food item is 56.00 kcal per 100g, which is 3 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 22 items from the general description 'mushrooms' each of which show the Carbs amount as well as calories and common serving sizes. These 22 types of mushrooms range from Mushrooms, shiitake, dried through to Mushrooms, white, raw and are ranked by the content or amount per 100g.

Average Value for mushrooms

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of mushrooms, based on the list below of 22 different items under the general description of mushrooms, is 9.29 g of Carbs. The average calories for the foods listed is 43.55 kcal which is 2 % of the daily value for calories per 100g serving.

Median Value for mushrooms

The median value of Carbs is found in Mushrooms, morel, raw which in 100g contains 5.10 g of Carbs. The calories for the median food listed is 31.00 kcal which is 1.55 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 22 different mushrooms nutrition entries in our database, the highest amount of Carbs is found in Mushrooms, shiitake, dried which contains 75.37 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 296.00 kcal in 100g. The lowest amount of Carbs is in Mushrooms, white, raw which in 100g contains 3.26 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Mushrooms, white, raw is 22.00 kcal.

The difference between the highest and lowest values gives a range of 72.11 g of Carbs per 100g. The range of calories for these foods is from 296.00 kcal through to 22.00 kcal. The equivalent percentage of the daily recommended calories is 15 % through to 1.1 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Mushrooms, shiitake, cooked, with salt contains 14.39 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Mushrooms, shiitake, dried, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 mushroom (or 3.60 g) is 2.71 g.

The food with the highest Carbs content per typical serving is Mushrooms, shiitake, cooked, with salt which contains 20.87 g in 1.000 cup pieces (or 145.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Carbs rich foods

Mushrooms Carbs Content per 100g   Carbs in 100g of 'mushrooms', click a link for different servings. 1. Mushrooms, shiitake, dried - Carbs   75.37 g of Carbs per 100g.   For this serving the amount of Calories is 296.00 kcal per 100g(15 %DV cals).   A typical serving of 1.000 mushroom (or 3.60g), Carbs nutritional content is 2.71 g .  Calories per serving are 10.66 kcal (1 %DV cals).   Other food servings - 4.000 mushrooms (or 15.00g), Carbs content is 11.31 g .  Calories per serving are 44.4 kcal (2 %DV cals). 2. Mushrooms, shiitake, cooked, with salt - Carbs   14.39 g of Carbs per 100g.   For this serving the amount of Calories is 56.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 cup pieces (or 145.00g), Carbs nutritional content is 20.87 g .  Calories per serving are 81.2 kcal (4 %DV cals).   Other food servings - 4.000 mushrooms (or 72.00g), Carbs content is 10.36 g .  Calories per serving are 40.32 kcal (2 %DV cals). 3. Mushrooms, shiitake, cooked, without salt - Carbs   14.39 g of Carbs per 100g.   For this serving the amount of Calories is 56.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 cup pieces (or 145.00g), Carbs nutritional content is 20.87 g .  Calories per serving are 81.2 kcal (4 %DV cals).   Other food servings - 4.000 mushrooms (or 72.00g), Carbs content is 10.36 g .  Calories per serving are 40.32 kcal (2 %DV cals). 4. Mushrooms, enoki, raw - Carbs   7.81 g of Carbs per 100g.   For this serving the amount of Calories is 37.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 large (or 5.00g), Carbs nutritional content is 0.39 g .  Calories per serving are 1.85 kcal (0 %DV cals).   Other food servings - 1.000 medium (or 3.00g), Carbs content is 0.23 g .  Calories per serving are 1.11 kcal (0 %DV cals).   Other food servings - 1.000 cup whole (or 64.00g), Carbs content is 5 g .  Calories per serving are 23.68 kcal (1 %DV cals).   Other food servings - 1.000 cup sliced (or 65.00g), Carbs content is 5.08 g .  Calories per serving are 24.05 kcal (1 %DV cals). 5. Mushrooms, shiitake, stir-fried - Carbs   7.68 g of Carbs per 100g.   For this serving the amount of Calories is 39.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup whole (or 89.00g), Carbs nutritional content is 6.84 g .  Calories per serving are 34.71 kcal (2 %DV cals).   Other food servings - 1.000 cup sliced (or 97.00g), Carbs content is 7.45 g .  Calories per serving are 37.83 kcal (2 %DV cals).   Other food servings - 1.000 piece whole (or 19.00g), Carbs content is 1.46 g .  Calories per serving are 7.41 kcal (0 %DV cals). 6. Mushrooms, maitake, raw - Carbs   6.97 g of Carbs per 100g.   For this serving the amount of Calories is 31.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup diced (or 70.00g), Carbs nutritional content is 4.88 g .  Calories per serving are 21.7 kcal (1 %DV cals).   Other food servings - 1.000 piece whole (or 1.10g), Carbs content is 0.08 g .  Calories per serving are 0.34 kcal (0 %DV cals). 7. Mushrooms, Chanterelle, raw - Carbs   6.86 g of Carbs per 100g.   For this serving the amount of Calories is 38.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 54.00g), Carbs nutritional content is 3.7 g .  Calories per serving are 20.52 kcal (1 %DV cals).   Other food servings - 1.000 piece (or 5.40g), Carbs content is 0.37 g .  Calories per serving are 2.05 kcal (0 %DV cals). 8. Mushrooms, shiitake, raw - Carbs   6.79 g of Carbs per 100g.   For this serving the amount of Calories is 34.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 piece whole (or 19.00g), Carbs nutritional content is 1.29 g .  Calories per serving are 6.46 kcal (0 %DV cals). 9. Mushrooms, oyster, raw - Carbs   6.09 g of Carbs per 100g.   For this serving the amount of Calories is 33.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 large (or 148.00g), Carbs nutritional content is 9.01 g .  Calories per serving are 48.84 kcal (2 %DV cals).   Other food servings - 1.000 small (or 15.00g), Carbs content is 0.91 g .  Calories per serving are 4.95 kcal (0 %DV cals).   Other food servings - 1.000 cup sliced (or 86.00g), Carbs content is 5.24 g .  Calories per serving are 28.38 kcal (1 %DV cals). 10. Mushrooms, white, cooked, boiled, drained, without salt - Carbs   5.29 g of Carbs per 100g.   For this serving the amount of Calories is 28.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup pieces (or 156.00g), Carbs nutritional content is 8.25 g .  Calories per serving are 43.68 kcal (2 %DV cals).   Other food servings - 1.000 tbsp (or 9.80g), Carbs content is 0.52 g .  Calories per serving are 2.74 kcal (0 %DV cals).   Other food servings - 1.000 mushroom (or 12.00g), Carbs content is 0.63 g .  Calories per serving are 3.36 kcal (0 %DV cals). 11. Mushrooms, white, cooked, boiled, drained, with salt - Carbs   5.29 g of Carbs per 100g.   For this serving the amount of Calories is 28.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup pieces (or 156.00g), Carbs nutritional content is 8.25 g .  Calories per serving are 43.68 kcal (2 %DV cals).   Other food servings - 1.000 tbsp (or 9.80g), Carbs content is 0.52 g .  Calories per serving are 2.74 kcal (0 %DV cals).   Other food servings - 1.000 mushroom (or 12.00g), Carbs content is 0.63 g .  Calories per serving are 3.36 kcal (0 %DV cals). 12. Mushrooms, morel, raw - Carbs   5.10 g of Carbs per 100g.   For this serving the amount of Calories is 31.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 66.00g), Carbs nutritional content is 3.37 g .  Calories per serving are 20.46 kcal (1 %DV cals).   Other food servings - 1.000 piece (or 12.90g), Carbs content is 0.66 g .  Calories per serving are 4 kcal (0 %DV cals). 13. Mushrooms, canned, drained solids - Carbs   5.09 g of Carbs per 100g.   For this serving the amount of Calories is 25.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup (or 156.00g), Carbs nutritional content is 7.94 g .  Calories per serving are 39 kcal (2 %DV cals).   Other food servings - 1.000 can (or 132.00g), Carbs content is 6.72 g .  Calories per serving are 33 kcal (2 %DV cals).   Other food servings - 1.000 large (or 16.00g), Carbs content is 0.81 g .  Calories per serving are 4 kcal (0 %DV cals).   Other food servings - 1.000 medium (or 12.00g), Carbs content is 0.61 g .  Calories per serving are 3 kcal (0 %DV cals).   Other food servings - 1.000 small (or 7.00g), Carbs content is 0.36 g .  Calories per serving are 1.75 kcal (0 %DV cals).   Other food servings - 10.000 slices (or 40.00g), Carbs content is 2.04 g .  Calories per serving are 10 kcal (1 %DV cals).   Other food servings - 8.000 caps (or 47.00g), Carbs content is 2.39 g .  Calories per serving are 11.75 kcal (1 %DV cals).   Other food servings - 0.500 cup pieces (or 78.00g), Carbs content is 3.97 g .  Calories per serving are 19.5 kcal (1 %DV cals). 14. Mushrooms, straw, canned, drained solids - Carbs   4.64 g of Carbs per 100g.   For this serving the amount of Calories is 32.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 182.00g), Carbs nutritional content is 8.44 g .  Calories per serving are 58.24 kcal (3 %DV cals).   Other food servings - 1.000 piece (or 5.50g), Carbs content is 0.26 g .  Calories per serving are 1.76 kcal (0 %DV cals). 15. Mushrooms, portabella, grilled - Carbs   4.44 g of Carbs per 100g.   For this serving the amount of Calories is 29.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup sliced (or 121.00g), Carbs nutritional content is 5.37 g .  Calories per serving are 35.09 kcal (2 %DV cals). 16. Mushrooms, portabella, exposed to ultraviolet light, grilled - Carbs   4.44 g of Carbs per 100g.   For this serving the amount of Calories is 29.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup sliced (or 121.00g), Carbs nutritional content is 5.37 g .  Calories per serving are 35.09 kcal (2 %DV cals). 17. Mushrooms, brown, italian, or crimini, raw - Carbs   4.30 g of Carbs per 100g.   For this serving the amount of Calories is 22.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup whole (or 87.00g), Carbs nutritional content is 3.74 g .  Calories per serving are 19.14 kcal (1 %DV cals).   Other food servings - 1.000 cup sliced (or 72.00g), Carbs content is 3.1 g .  Calories per serving are 15.84 kcal (1 %DV cals).   Other food servings - 1.000 piece whole (or 20.00g), Carbs content is 0.86 g .  Calories per serving are 4.4 kcal (0 %DV cals). 18. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw - Carbs   4.30 g of Carbs per 100g.   For this serving the amount of Calories is 22.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup whole (or 87.00g), Carbs nutritional content is 3.74 g .  Calories per serving are 19.14 kcal (1 %DV cals).   Other food servings - 1.000 cup sliced (or 72.00g), Carbs content is 3.1 g .  Calories per serving are 15.84 kcal (1 %DV cals).   Other food servings - 1.000 piece whole (or 20.00g), Carbs content is 0.86 g .  Calories per serving are 4.4 kcal (0 %DV cals). 19. Mushrooms, white, stir-fried - Carbs   4.04 g of Carbs per 100g.   For this serving the amount of Calories is 26.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup sliced (or 108.00g), Carbs nutritional content is 4.36 g .  Calories per serving are 28.08 kcal (1 %DV cals). 20. Mushrooms, portabella, raw - Carbs   3.87 g of Carbs per 100g.   For this serving the amount of Calories is 22.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup diced (or 86.00g), Carbs nutritional content is 3.33 g .  Calories per serving are 18.92 kcal (1 %DV cals).   Other food servings - 1.000 piece whole (or 84.00g), Carbs content is 3.25 g .  Calories per serving are 18.48 kcal (1 %DV cals). 21. Mushrooms, portabella, exposed to ultraviolet light, raw - Carbs   3.87 g of Carbs per 100g.   For this serving the amount of Calories is 22.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup diced (or 86.00g), Carbs nutritional content is 3.33 g .  Calories per serving are 18.92 kcal (1 %DV cals).   Other food servings - 1.000 piece whole (or 84.00g), Carbs content is 3.25 g .  Calories per serving are 18.48 kcal (1 %DV cals). 22. Mushrooms, white, raw - Carbs   3.26 g of Carbs per 100g.   For this serving the amount of Calories is 22.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup, pieces or slices (or 70.00g), Carbs nutritional content is 2.28 g .  Calories per serving are 15.4 kcal (1 %DV cals).   Other food servings - 1.000 cup, whole (or 96.00g), Carbs content is 3.13 g .  Calories per serving are 21.12 kcal (1 %DV cals).   Other food servings - 1.000 large (or 23.00g), Carbs content is 0.75 g .  Calories per serving are 5.06 kcal (0 %DV cals).   Other food servings - 1.000 medium (or 18.00g), Carbs content is 0.59 g .  Calories per serving are 3.96 kcal (0 %DV cals).   Other food servings - 1.000 slice (or 6.00g), Carbs content is 0.2 g .  Calories per serving are 1.32 kcal (0 %DV cals).   Other food servings - 1.000 small (or 10.00g), Carbs content is 0.33 g .  Calories per serving are 2.2 kcal (0 %DV cals).   Other food servings - 0.500 cup pieces (or 35.00g), Carbs content is 1.14 g .  Calories per serving are 7.7 kcal (0 %DV cals).