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Nutrition and Calories: Chicken breast, oven-roasted, fat-free, sliced

Nutrition Category:

Sausages and Luncheon Meats

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Chicken breast, oven-roasted, fat-free, sliced, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 79.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  0.5 g 2%
  Trans Fat  1.1 g
  Cholesterol  0.8 g 0%
  Sodium  1087.0 mg 45%
  Total Carbohydrate  2.2 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.1 g
  Protein  16.8 g 3%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 6%
Zinc 2%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
There are no significant positive factors associated with this serving of Chicken breast, oven-roasted, fat-free, sliced.

Negative:
This serving of Chicken breast, oven-roasted, fat-free, sliced has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy79.0 kcal 4%
Total Fat0.4 g 1%
Saturated Fat0.5 g 2%
Trans Fat1.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate2.2 g 1%
Total Sugars0.1 g
Protein16.8 g 3%
Dietary Fiber0.0 g 0%
Sodium1087.0 mg 45%
Calcium6.0 mg 1%
Iron0.3 mg 2%
Vitamin A, RAE0.0 µg
Vitamin C0.0 µg 0%
Water76.7 g

 Protein and amino acids

Protein16.8 g 3%
Tryptophan0.2 mg
Threonine0.1 mg
Isoleucine1.0 µg
Leucine0.1 µg
Lysine-
Methionine-
Cystine-
Phenylalanine0.0 µg
Tyrosine0.0 µg
Valine1.0 µg
Arginine1.0 µg
Histidine-
Alanine0.2 g
Aspartic acid0.7 g
Glutamic acid0.8 g
Glycine1.2 g
Proline1.3 g
Serine0.4 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate2.2 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water76.7 g
Energy79.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU7.6 µg 0%
Retinol0.0 IU
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin-
Lycopene-
Lutein + zeaxanthin-
Vitamin C0.0 µg 0%
Vitamin D-
Vitamin E0.0 µg 0%
Beta Tocopherol-
Gamma Tocopherol0.0 µg
Delta Tocopherol0.0 µg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.0 mg
Food Folate0.0 mg
DFE Folate3.4 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K0.0 mg 0%

 Minerals

Calcium6.0 mg 1%
Iron0.3 mg 2%
Magnesium9.0 mg 2%
Phosphorus60.0 mg 6%
Potassium67.0 mg 2%
Sodium1087.0 mg 45%
Zinc0.3 mg 2%
Copper0.0 mg 0%
Manganese-
Selenium0.0 mg 0%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat1.1 g
Saturated Fat0.5 g 2%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:01.0 g
6:01.5 g
8:02.4 g
10:01.2 g
12:00.9 g
14:00.6 g
16:0-
18:0-
20:0-
18:1 undifferentiated36.0 mg
18:2 undifferentiated-
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated-
22:5 n-30.1 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.1 g
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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