Calories

Welcome to the calories section of the website. We have calculators for calories in food as well as a variety of information including calories burned by different activities such as running and walking.

Calories in Food

We have sorted our nutrition database by calories so you can easily find calorie rich foods. We also have a list of low calorie foods. You can also search through our database using the search box below or browse the calorie content by food category. Our database contains over 7500 foods and each item not only has calories but also other nutritional facts such as protein, fat and carbs.

Calories in foods - by food category

Baby Food		Baked Products
Beef Products		Breakfast Cereals
Cereal Grains and Pasta		Dairy Products
Drinks		Ethnic Foods
Fast Foods		Fats and Oils
Fish		Fruits
Lamb, Veal, and Game Products		Legumes and Legume Products
Meals, Entrees, and Sidedishes		Nuts
Pork		Poultry Products
Sausages and Luncheon Meats		Snacks
Soups		Spices and Herbs
Sweets		Vegetables
Cakes		Fruit Juices
Soy Products		Sauces
Shellfish		Candy
Spreads		Soda
Dried Fruits		Soups
Cookies		Biscuits

Calories Burned

Calculate the calories burned (kCal) for a range of activities ranging from sports through to everyday activities such as walking or cooking. Simply type your weight and time spent doing the activity.

Calories Burned for over 50 different activities weight (kg)   duration (mins)

You can also find the calories burned or energy expenditure from our complete database of over 600 different activities. Type in your activity and click 'search'.

Calories Burned: Activity Search   enter activity

Alternatively you can browse the energy expenditure for common activities from the links below. We also have a basal metabolic rate tool to calculate the numbers of calories required to survive without doing any exercise.

Calories Burned Activities

•  aerobics •  badminton •  baseball •  ballet •  basketball •  boxing •  biking •  canoeing •  climbing •  cricket •  cycling •  dancing

•  exercise •  elliptical •  fishing •  football •  fencing •  golf •  gymnastics •  hiking •  jogging •  judo •  karate •  kayaking

•  kick boxing •  pilates •  rope jumping •  rowing •  rugby •  running •  sitting •  skating •  skiing •  sleeping •  soccer •  softball

•  spinning •  standing •  step aerobics •  swimming •  tae kwan do •  tennis •  treadmill •  volleyball •  walking •  water polo •  weight lifting •  yoga •  zumba