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Nutrition and Calories: Peppers, sweet, green, cooked, boiled, drained, without salt

Nutrition Category:

Vegetables and Vegetable Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Peppers, sweet, green, cooked, boiled, drained, without salt, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 28.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  0.0 g
  Cholesterol  0.0 g 0%
  Sodium  2.0 mg 0%
  Total Carbohydrate  6.7 g 2%
  Dietary Fiber  1.2 g 5%
  Sugars   3.2 g
  Protein  0.9 g 0%
Vitamin A 0%
Vitamin C 718%
Calcium 1%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6
Folate
Phosphorus 2%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Peppers, sweet, green, cooked, boiled, drained, without salt is a good source of Vitamin C and Vitamin K.

Negative:
There are no significant negative factors associated with this serving of Peppers, sweet, green, cooked, boiled, drained, without salt.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy28.0 kcal 1%
Total Fat0.2 g 0%
Saturated Fat0.0 g 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 g 0%
Carbohydrate6.7 g 2%
Total Sugars3.2 g
Protein0.9 g 0%
Dietary Fiber1.2 g 5%
Sodium2.0 mg 0%
Calcium9.0 mg 1%
Iron0.5 mg 3%
Vitamin A, RAE0.0 µg
Vitamin C431.0 µg 718%
Water91.9 g

 Protein and amino acids

Protein0.9 g 0%
Tryptophan0.1 mg
Threonine0.2 mg
Isoleucine16.0 µg
Leucine0.0 µg
Lysine7.4 mg
Methionine-
Cystine-
Phenylalanine9.8 µg
Tyrosine0.0 µg
Valine16.0 µg
Arginine16.0 µg
Histidine-
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.0 g
Glycine0.1 g
Proline0.0 g
Serine0.0 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate6.7 g 2%
Dietary Fiber1.2 g 5%
Starch-
Total Sugars3.2 g
Sucrose0.1 g
Glucose1.6 g
Fructose1.5 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water91.9 g
Energy28.0 kcal 1%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.3 µg 0%
Retinol468.0 IU
Vitamin A, RAE0.0 µg
Alpha Carotene264.0 µg
Beta Carotene23.0 µg
Beta Cryptoxanthin0.0 IU
Lycopene-
Lutein + zeaxanthin-
Vitamin C431.0 µg 718%
Vitamin D0.5 mg 0%
Vitamin E26.0 µg 87%
Beta Tocopherol0.0 µg
Gamma Tocopherol8.0 µg
Delta Tocopherol0.0 µg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-6-
Total Folate-
Folic acid0.1 mg
Food Folate0.0 mg
DFE Folate0.5 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K74.4 mg 93%

 Minerals

Calcium9.0 mg 1%
Iron0.5 mg 3%
Magnesium10.0 mg 2%
Phosphorus18.0 mg 2%
Potassium166.0 mg 5%
Sodium2.0 mg 0%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese-
Selenium0.1 mg 0%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat0.0 g
Saturated Fat0.0 g 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 g
6:00.1 g
8:00.1 g
10:00.0 g
12:00.0 g
14:00.0 g
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated0.0 mg
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated-
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined9.0 mg
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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