|
| |
Nutrition and Calories: Seeds, sunflower seed kernels, dried
Nutrition Category: Nut and Seed Products
|
Serving Size:
100 g
|
|
To calculate the nutrition information and calories for a different serving size for Seeds, sunflower seed kernels, dried, enter the value in the box above and press 'rescale'.
|
|
|
| Serving Size 100 g
|
|
|
|
| Amount per Serving |
|
|
|
|
|
|
|
% Daily Value *
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
| DietandFitnessToday.com
|
|
|
| |
|
|
|
Positive:
This serving of Seeds, sunflower seed kernels, dried is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Thiamin and Riboflavin.
Negative:
This serving of Seeds, sunflower seed kernels, dried has high Total Fat.
|
|
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.
To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.
|
|
|
|
Carbohydrates
|
|
| | Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 8.6 g | 34% |
| Starch | - | |
| Total Sugars | 2.6 g | |
| Sucrose | 2.5 g | |
| Glucose | - | |
| Fructose | - | |
| Lactose | - | |
| Maltose | - | |
| Galactose | - | |
Sterols
|
|
| | Cholesterol | 1.3 g | 0% |
| Phytosterols | 23.1 g | |
| Stigmasterol | 0.1 g | |
| Campesterol | 0.0 g | |
| Beta-sitosterol | 0.0 g | |
Misc
|
|
| | Alcohol, ethyl | 0.0 g | |
| Water | 4.7 g | |
| Energy | 584.0 kcal | 29% |
| Caffeine | 0.0 mg | |
| Theobromine | 0.0 mg | |
|
Fats and Fatty Acids
|
|
| | Total Fat | 51.5 g | 79% |
| Trans Fat | 2.4 g | |
| Saturated Fat | 0.6 g | 3% |
| Mono-unsaturated Fat | 0.3 g | |
| Polyunsaturated Fat | 0.0 g | |
| 4:0 | 1.1 g | |
| 6:0 | 2.5 g | |
| 8:0 | 5.6 g | |
| 10:0 | 1.5 g | |
| 12:0 | 1.2 g | |
| 14:0 | 1.1 g | |
| 16:0 | - | |
| 18:0 | 0.0 mg | |
| 20:0 | 0.0 µg | |
| 18:1 undifferentiated | 0.0 mg | |
| 18:2 undifferentiated | - | |
| 18:3 undifferentiated | 4.5 g | |
| 20:4 undifferentiated | 0.0 g | |
| 22:6 n-3 | 0.0 g | |
| 22:0 | 0.0 g | |
| 14:1 | 0.0 g | |
| 16:1 undifferentiated | 0.0 g | |
| 18:4 | 0.0 g | |
| 20:1 | 2.2 g | |
| 20:5 n-3 | 1.7 g | |
| 22:1 undifferentiated | 0.1 g | |
| 22:5 n-3 | 18.4 g | |
| 15:0 | 0.0 g | |
| 17:0 | 0.0 g | |
| 24:0 | 0.1 g | |
| 16:1 t | 0.0 g | |
| 18:1 t | 0.0 g | |
| 22:1 t | 0.0 g | |
| 18:2 t not further defined | 534.0 mg | |
| 18:2 i | - | |
| 18:2 t,t | - | |
| 18:2 CLAs | - | |
| 24:1 c | 18.5 g | |
| 20:2 n-6 c,c | 23.1 g | |
| 16:1 c | 0.0 g | |
| 18:1 c | 0.0 g | |
| 18:2 n-6 c,c | 0.1 g | |
| 22:1 c | - | |
| 18:3 n-6 c,c,c | - | |
| 17:1 | - | |
| 20:3 undifferentiated | - | |
| Trans-monoenoic Fat | - | |
| Trans-polyenoic Fat | - | |
| 13:0 | - | |
| 15:1 | 0.0 g | |
| 18:3 n-3 c,c,c | 0.0 g | |
| 20:3 n-6 | - | |
| 20:4 n-6 | - | |
| 18:3i | - | |
| 21:5 | - | |
| 22:4 | - | |
|
|
| |
|
