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Nutrition and Calories: Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)

Nutrition Category:

Finfish and Shellfish Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen), enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 119.0 Calories from Fat 15
% Daily Value * 
  Total Fat  1.7 g 3%
  Saturated Fat  0.5 g 2%
  Trans Fat  2.2 g
  Cholesterol  1.1 g 0%
  Sodium  947.0 mg 39%
  Total Carbohydrate  1.5 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  22.8 g 5%
Vitamin A 1%
Vitamin C 0%
Calcium 9%
Iron 2%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 31%
Zinc 11%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) is a good source of Phosphorus.

Negative:
This serving of Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy119.0 kcal 6%
Total Fat1.7 g 3%
Saturated Fat0.5 g 2%
Trans Fat2.2 g
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol1.1 g 0%
Carbohydrate1.5 g 0%
Total Sugars0.0 g
Protein22.8 g 5%
Dietary Fiber0.0 g 0%
Sodium947.0 mg 39%
Calcium91.0 mg 9%
Iron0.3 mg 2%
Vitamin A, RAE90.0 µg
Vitamin C0.0 µg 0%
Water71.6 g

 Protein and amino acids

Protein22.8 g 5%
Tryptophan0.5 mg
Threonine0.2 mg
Isoleucine24.0 µg
Leucine1.7 µg
Lysine135.4 mg
Methionine0.4 µg
Cystine0.0 µg
Phenylalanine0.4 µg
Tyrosine0.0 µg
Valine24.0 µg
Arginine24.0 µg
Histidine-
Alanine0.3 g
Aspartic acid0.9 g
Glutamic acid1.1 g
Glycine1.9 g
Proline2.2 g
Serine0.7 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate1.5 g 0%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.1 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water71.6 g
Energy119.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU49.5 µg 1%
Retinol301.0 IU
Vitamin A, RAE90.0 µg
Alpha Carotene0.0 µg
Beta Carotene90.0 µg
Beta Cryptoxanthin4.0 IU
Lycopene-
Lutein + zeaxanthin0.1 µg
Vitamin C0.0 µg 0%
Vitamin D2.2 mg 1%
Vitamin E0.0 µg 0%
Beta Tocopherol0.1 µg
Gamma Tocopherol0.0 µg
Delta Tocopherol0.0 µg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid0.0 mg
Food Folate0.0 mg
DFE Folate2.7 mg
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 mg 0%

 Minerals

Calcium91.0 mg 9%
Iron0.3 mg 2%
Magnesium37.0 mg 9%
Phosphorus306.0 mg 31%
Potassium170.0 mg 5%
Sodium947.0 mg 39%
Zinc1.6 mg 11%
Copper0.3 mg 15%
Manganese-
Selenium0.1 mg 0%

 Fats and Fatty Acids

Total Fat1.7 g 3%
Trans Fat2.2 g
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:01.4 g
6:02.5 g
8:04.0 g
10:01.3 g
12:01.1 g
14:00.9 g
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated211.0 mg
18:2 undifferentiated0.0 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.3 g
20:5 n-30.2 g
22:1 undifferentiated0.0 g
22:5 n-30.2 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.4 g
20:2 n-6 c,c0.6 g
16:1 c0.0 g
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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