Glycemic Index for Sweet corn (Canada)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Sweet corn (Canada).

To calculate the Glycemic Load for a different amount of Sweet corn (Canada), enter the value in the serving box below and press 'rescale'. For additional information related to Sweet corn (Canada) see the Glycemic Index FAQ.

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Glycemic Index and Glycemic Load Food Sweet corn (Canada) Category Vegetables Glycemic Index 59 ± 11 (medium) Glycemic Load 10.62 (medium) Available carbohydrate 18 (g) Serving size 80 (g)

Serving Size    goz

Below is a list of other foods in the category Vegetables with a GI 59 with a GI similar to Sweet corn (Canada)

Vegetables - GI and GL List Carrots, peeled, boiled (Sydney, Australia), GI and GL Glycemic Index = 49 ± 2 (low) Glycemic Load = 3 (low) for a typical serving size of 80g Glycemic Load per 100g = 2 (low) Availabe carbohydrate per 100g = 5 g Pea, frozen, boiled (Canada), GI and GL Glycemic Index = 51 ± 6 (low) Glycemic Load = 4 (low) for a typical serving size of 80g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 7 g Pea, green (Pisum sativum) (India), GI and GL Glycemic Index = 54 ± 14 (low) Glycemic Load = 5 (low) for a typical serving size of 80g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 7 g Sweet corn, Mean of 6 studies, GI and GL Glycemic Index = 54 ± 4 (low) Glycemic Load = 11 (medium) for a typical serving size of 80g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Sweet corn (Canada), GI and GL Glycemic Index = 59 ± 11 (medium) Glycemic Load = 13 (medium) for a typical serving size of 80g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Sweet corn, boiled (USA), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 14 (medium) for a typical serving size of 80g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Sweet corn, boiled (USA), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 14 (medium) for a typical serving size of 80g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Sweet corn (South Africa), GI and GL Glycemic Index = 62 ± 5 (medium) Glycemic Load = 14 (medium) for a typical serving size of 80g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Beetroot (Canada), GI and GL Glycemic Index = 64 ± 16 (medium) Glycemic Load = 6 (low) for a typical serving size of 80g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 7 g

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