Glycemic Index for Sweet corn (South Africa)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Sweet corn (South Africa).

To calculate the Glycemic Load for a different amount of Sweet corn (South Africa), enter the value in the serving box below and press 'rescale'. For additional information related to Sweet corn (South Africa) see the Glycemic Index FAQ.

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Glycemic Index and Glycemic Load Food Sweet corn (South Africa) Category Vegetables Glycemic Index 62 ± 5 (medium) Glycemic Load 11.16 (medium) Available carbohydrate 18 (g) Serving size 80 (g)

Serving Size    goz

Below is a list of other foods in the category Vegetables with a GI 62 with a GI similar to Sweet corn (South Africa)

Vegetables - GI and GL List Pea, green (Pisum sativum) (India), GI and GL Glycemic Index = 54 ± 14 (low) Glycemic Load = 5 (low) for a typical serving size of 80g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 7 g Sweet corn, Mean of 6 studies, GI and GL Glycemic Index = 54 ± 4 (low) Glycemic Load = 11 (medium) for a typical serving size of 80g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Sweet corn (Canada), GI and GL Glycemic Index = 59 ± 11 (medium) Glycemic Load = 13 (medium) for a typical serving size of 80g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Sweet corn, boiled (USA), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 14 (medium) for a typical serving size of 80g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Sweet corn, boiled (USA), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 14 (medium) for a typical serving size of 80g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Sweet corn (South Africa), GI and GL Glycemic Index = 62 ± 5 (medium) Glycemic Load = 14 (medium) for a typical serving size of 80g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Beetroot (Canada), GI and GL Glycemic Index = 64 ± 16 (medium) Glycemic Load = 6 (low) for a typical serving size of 80g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 7 g

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