Glycemic Index for Sweet corn, Mean of 6 studies

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Sweet corn, Mean of 6 studies.

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Glycemic Index and Glycemic Load Food Sweet corn, Mean of 6 studies Category Vegetables Glycemic Index 54 ± 4 (low) Glycemic Load 9.18 (low) Available carbohydrate 17 (g) Serving size 80 (g)

Serving Size    goz

Below is a list of other foods in the category Vegetables with a GI 54 with a GI similar to Sweet corn, Mean of 6 studies

Vegetables - GI and GL List Sweet corn, whole-kernel, diet-pack, Featherweight, canned, drained, heated (USA), GI and GL Glycemic Index = 46 (low) Glycemic Load = 8 (low) for a typical serving size of 80g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 14 g Cassava, boiled, with salt (Kenya, Africa), GI and GL Glycemic Index = 46 (low) Glycemic Load = 12 (medium) for a typical serving size of 100g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 27 g Sweet corn, frozen, heated in microwave (Green Giant; Pillsbury Canada Ltd, Toronto, Canada), GI and GL Glycemic Index = 47 (low) Glycemic Load = 9 (low) for a typical serving size of 80g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 15 g Carrots, Mean of 4 studies, GI and GL Glycemic Index = 47 ± 16 (low) Glycemic Load = 4 (low) for a typical serving size of 80g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 6 g Sweet corn on the cob, boiled 20 min (Australia), GI and GL Glycemic Index = 48 (low) Glycemic Load = 10 (low) for a typical serving size of 80g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 16 g Green peas, Mean of 3 studies, GI and GL Glycemic Index = 48 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 80g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 7 g Carrots, peeled, boiled (Sydney, Australia), GI and GL Glycemic Index = 49 ± 2 (low) Glycemic Load = 3 (low) for a typical serving size of 80g Glycemic Load per 100g = 2 (low) Availabe carbohydrate per 100g = 5 g Pea, frozen, boiled (Canada), GI and GL Glycemic Index = 51 ± 6 (low) Glycemic Load = 4 (low) for a typical serving size of 80g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 7 g Pea, green (Pisum sativum) (India), GI and GL Glycemic Index = 54 ± 14 (low) Glycemic Load = 5 (low) for a typical serving size of 80g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 7 g Sweet corn, Mean of 6 studies, GI and GL Glycemic Index = 54 ± 4 (low) Glycemic Load = 11 (medium) for a typical serving size of 80g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Sweet corn (Canada), GI and GL Glycemic Index = 59 ± 11 (medium) Glycemic Load = 13 (medium) for a typical serving size of 80g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Sweet corn, boiled (USA), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 14 (medium) for a typical serving size of 80g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Sweet corn, boiled (USA), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 14 (medium) for a typical serving size of 80g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Sweet corn (South Africa), GI and GL Glycemic Index = 62 ± 5 (medium) Glycemic Load = 14 (medium) for a typical serving size of 80g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Beetroot (Canada), GI and GL Glycemic Index = 64 ± 16 (medium) Glycemic Load = 6 (low) for a typical serving size of 80g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 7 g

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