Glycemic Index for Bengal gram dhal, chickpea

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Bengal gram dhal, chickpea.

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Glycemic Index and Glycemic Load Food Bengal gram dhal, chickpea Category Asian Indian Glycemic Index 11 (low) Glycemic Load 3.96 (low) Available carbohydrate 36 (g) Serving size 150 (g)

Serving Size    goz

Below is a list of other foods in the category Asian Indian with a GI 11 with a GI similar to Bengal gram dhal, chickpea

Asian Indian - GI and GL List Bengal gram dhal, chickpea, GI and GL Glycemic Index = 11 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 36 g Uppuma kedgeree, Mean of 2 groups of subjects, GI and GL Glycemic Index = 18 ± 1 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 33 g Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water), GI and GL Glycemic Index = 18 ± 3 (low) Glycemic Load = NA Rajmah (Phaseolus vulgaris), GI and GL Glycemic Index = 19 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 30 g Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water), GI and GL Glycemic Index = 19 ± 3 (low) Glycemic Load = NA

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