Glycemic Index for Rajmah (Phaseolus vulgaris)
Last Update - 3rd September
Results for the
Glycemic Index and
Glycemic Load are given below for the
Glycemic Index for Rajmah (Phaseolus vulgaris).
To calculate the
Glycemic Load for a different amount of Rajmah (
Phaseolus vulgaris), enter the value in the serving box below and press 'rescale'. For additional information related to Rajmah (
Phaseolus vulgaris) see the
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Glycemic Index and Glycemic Load
|
|
Food | Rajmah (Phaseolus vulgaris) |
Category | Asian Indian |
Glycemic Index | 19 (low) |
Glycemic Load | 5.7 (low) |
Available carbohydrate | 30 (g) |
Serving size | 150 (g) |
|
Below is a list of other foods in the category Asian Indian with a GI 19 with a GI similar to Rajmah (
Phaseolus vulgaris)
Asian Indian - GI and GL List
| | Bengal gram dhal, chickpea, GI and GL Glycemic Index = 11 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 36 g
|
Uppuma kedgeree, Mean of 2 groups of subjects, GI and GL Glycemic Index = 18 ± 1 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 33 g
|
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water), GI and GL Glycemic Index = 18 ± 3 (low) Glycemic Load = NA |
Rajmah (Phaseolus vulgaris), GI and GL Glycemic Index = 19 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 30 g
|
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water), GI and GL Glycemic Index = 19 ± 3 (low) Glycemic Load = NA |
Laddu (popped amaranth, foxtail millet, roasted legume powder, and fenugreek seeds) in hot sweet syrup, GI and GL Glycemic Index = 24 ± 4 (low) Glycemic Load = NA |
Laddu, Mean of 2 groups of subjects, GI and GL Glycemic Index = 27 ± 3 (low) Glycemic Load = 17 (medium) for a typical serving size of 50g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 31 g
|
Laddu (popped amaranth, foxtail millet, roasted legume powder, and fenugreek seeds) in hot sweet syrup, GI and GL Glycemic Index = 29 ± 4 (low) Glycemic Load = NA |
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