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Glycemic Index for Rajmah (Phaseolus vulgaris)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Rajmah (Phaseolus vulgaris).

To calculate the Glycemic Load for a different amount of Rajmah (Phaseolus vulgaris), enter the value in the serving box below and press 'rescale'. For additional information related to Rajmah (Phaseolus vulgaris) see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

 Glycemic Index and Glycemic Load

FoodRajmah (Phaseolus vulgaris)
CategoryAsian Indian
Glycemic Index19 (low)
Glycemic Load5.7 (low)
Available carbohydrate30 (g)
Serving size150 (g)

Serving Size

  

  
Below is a list of other foods in the category Asian Indian with a GI 19 with a GI similar to Rajmah (Phaseolus vulgaris)

Asian Indian - GI and GL List

Bengal gram dhal, chickpea, GI and GL
Glycemic Index = 11 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 36 g
Uppuma kedgeree, Mean of 2 groups of subjects, GI and GL
Glycemic Index = 18 ± 1 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 33 g
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water), GI and GL
Glycemic Index = 18 ± 3 (low)
Glycemic Load = NA
Rajmah (Phaseolus vulgaris), GI and GL
Glycemic Index = 19 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 30 g
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water), GI and GL
Glycemic Index = 19 ± 3 (low)
Glycemic Load = NA
Laddu (popped amaranth, foxtail millet, roasted legume powder, and fenugreek seeds) in hot sweet syrup, GI and GL
Glycemic Index = 24 ± 4 (low)
Glycemic Load = NA
Laddu, Mean of 2 groups of subjects, GI and GL
Glycemic Index = 27 ± 3 (low)
Glycemic Load = 17 (medium) for a typical serving size of 50g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 31 g
Laddu (popped amaranth, foxtail millet, roasted legume powder, and fenugreek seeds) in hot sweet syrup, GI and GL
Glycemic Index = 29 ± 4 (low)
Glycemic Load = NA

Glycemic Index and Glycemic Load List

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