Glycemic Index for Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)

Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water).

Glycemic Index and Glycemic Load Food Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water) Category Asian Indian Glycemic Index 18 ± 3 (low) Glycemic Load NA Available carbohydrate NA Serving size NA

Below is a list of other foods in the category Asian Indian with a GI 18 with a GI similar to Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)

Asian Indian - GI and GL List Bengal gram dhal, chickpea, GI and GL Glycemic Index = 11 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 36 g Uppuma kedgeree, Mean of 2 groups of subjects, GI and GL Glycemic Index = 18 ± 1 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 33 g Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water), GI and GL Glycemic Index = 18 ± 3 (low) Glycemic Load = NA Rajmah (Phaseolus vulgaris), GI and GL Glycemic Index = 19 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 30 g Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water), GI and GL Glycemic Index = 19 ± 3 (low) Glycemic Load = NA Laddu (popped amaranth, foxtail millet, roasted legume powder, and fenugreek seeds) in hot sweet syrup, GI and GL Glycemic Index = 24 ± 4 (low) Glycemic Load = NA Laddu, Mean of 2 groups of subjects, GI and GL Glycemic Index = 27 ± 3 (low) Glycemic Load = 17 (medium) for a typical serving size of 50g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 31 g

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