Glycemic Index for Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener (India)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener (India).

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Glycemic Index and Glycemic Load Food Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener (India) Category Breakfast cereals and related products Glycemic Index 97 ± 19 (high) Glycemic Load 18.43 (medium) Available carbohydrate 19 (g) Serving size 30 (g)

Serving Size    goz

Below is a list of other foods in the category Breakfast cereals and related products with a GI 97 with a GI similar to Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener (India)

Breakfast cereals and related products - GI and GL List Crispix (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 87 (high) Glycemic Load = 73 (high) for a typical serving size of 30g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 25 g Rice Bubbles (Kellogg’s), Mean of 3 studies, GI and GL Glycemic Index = 87 ± 4 (high) Glycemic Load = 75 (high) for a typical serving size of 30g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 26 g Rice Chex (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 89 (high) Glycemic Load = 77 (high) for a typical serving size of 30g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 26 g Cornflakes (Kellogg’s, USA), GI and GL Glycemic Index = 92 (high) Glycemic Load = 80 (high) for a typical serving size of 30g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 26 g Rice Bubbles (Kellogg’s, Australia), GI and GL Glycemic Index = 95 (high) Glycemic Load = NA Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener (India), GI and GL Glycemic Index = 97 ± 19 (high) Glycemic Load = 61 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 19 g

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