Glycemic Index for Cornflakes (Kellogg’s, USA)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Cornflakes (Kellogg’s, USA).

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Glycemic Index and Glycemic Load Food Cornflakes (Kellogg’s, USA) Category Breakfast cereals and related products Glycemic Index 92 (high) Glycemic Load 23.92 (high) Available carbohydrate 26 (g) Serving size 30 (g)

Serving Size    goz

Below is a list of other foods in the category Breakfast cereals and related products with a GI 92 with a GI similar to Cornflakes (Kellogg’s, USA)

Breakfast cereals and related products - GI and GL List Rice Krispies (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 82 (high) Glycemic Load = 71 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 26 g Team (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 82 (high) Glycemic Load = 60 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 22 g Corn Chex (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 83 (high) Glycemic Load = 69 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 25 g Shredded Wheat (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 83 (high) Glycemic Load = 55 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 20 g Special K (Kellogg’s, France), GI and GL Glycemic Index = 84 ± 12 (high) Glycemic Load = 67 (high) for a typical serving size of 30g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 24 g Chocapic (Nestlé, France), GI and GL Glycemic Index = 84 ± 9 (high) Glycemic Load = 70 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 25 g Rice Bubbles (Kellogg’s, Australia), GI and GL Glycemic Index = 85 ± 3 (high) Glycemic Load = NA Cornflakes (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 86 (high) Glycemic Load = 75 (high) for a typical serving size of 30g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 26 g Crispix (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 87 (high) Glycemic Load = 73 (high) for a typical serving size of 30g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 25 g Rice Bubbles (Kellogg’s), Mean of 3 studies, GI and GL Glycemic Index = 87 ± 4 (high) Glycemic Load = 75 (high) for a typical serving size of 30g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 26 g Rice Chex (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 89 (high) Glycemic Load = 77 (high) for a typical serving size of 30g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 26 g Cornflakes (Kellogg’s, USA), GI and GL Glycemic Index = 92 (high) Glycemic Load = 80 (high) for a typical serving size of 30g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 26 g Rice Bubbles (Kellogg’s, Australia), GI and GL Glycemic Index = 95 (high) Glycemic Load = NA Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener (India), GI and GL Glycemic Index = 97 ± 19 (high) Glycemic Load = 61 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 19 g

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