Glycemic Index for Barley (Hordeum vulgare) (India)

Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Barley (Hordeum vulgare) (India).

Glycemic Index and Glycemic Load Food Barley (Hordeum vulgare) (India) Category Barley Glycemic Index 48 (low) Glycemic Load NA Available carbohydrate NA Serving size NA

Below is a list of other foods in the category Barley with a GI 48 with a GI similar to Barley (Hordeum vulgare) (India)

Barley - GI and GL List Barley (Hordeum vulgare), Mean of 2 groups of subjects, GI and GL Glycemic Index = 43 ± 6 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 42 g Buckwheat groats, hydrothermally treated, dehusked, boiled 12 min (Sweden), GI and GL Glycemic Index = 45 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 30 g Barley (Hordeum vulgare) (India), GI and GL Glycemic Index = 48 (low) Glycemic Load = NA Buckwheat (Canada), GI and GL Glycemic Index = 49 (low) Glycemic Load = NA Barley, cracked (Malthouth, Tunisia), GI and GL Glycemic Index = 50 (low) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 42 g Buckwheat (Canada), GI and GL Glycemic Index = 51 ± 10 (low) Glycemic Load = NA Buckwheat, Mean of 3 studies, GI and GL Glycemic Index = 54 ± 4 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 30 g

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