Glycemic Index for Buckwheat (Canada)

Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Buckwheat (Canada).

Glycemic Index and Glycemic Load Food Buckwheat (Canada) Category Barley Glycemic Index 51 ± 10 (low) Glycemic Load NA Available carbohydrate NA Serving size NA

Below is a list of other foods in the category Barley with a GI 51 with a GI similar to Buckwheat (Canada)

Barley - GI and GL List Barley (Hordeum vulgare), Mean of 2 groups of subjects, GI and GL Glycemic Index = 43 ± 6 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 42 g Buckwheat groats, hydrothermally treated, dehusked, boiled 12 min (Sweden), GI and GL Glycemic Index = 45 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 30 g Barley (Hordeum vulgare) (India), GI and GL Glycemic Index = 48 (low) Glycemic Load = NA Buckwheat (Canada), GI and GL Glycemic Index = 49 (low) Glycemic Load = NA Barley, cracked (Malthouth, Tunisia), GI and GL Glycemic Index = 50 (low) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 42 g Buckwheat (Canada), GI and GL Glycemic Index = 51 ± 10 (low) Glycemic Load = NA Buckwheat, Mean of 3 studies, GI and GL Glycemic Index = 54 ± 4 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 30 g

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