Glycemic Index for Sunbrown Quick rice(Rice Growers Co-op, Australia)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Sunbrown Quick rice(Rice Growers Co-op, Australia).

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Glycemic Index and Glycemic Load Food Sunbrown Quick rice(Rice Growers Co-op, Australia) Category Rice Glycemic Index 80 ± 7 (high) Glycemic Load 30.4 (high) Available carbohydrate 38 (g) Serving size 150 (g)

Serving Size    goz

Below is a list of other foods in the category Rice with a GI 80 with a GI similar to Sunbrown Quick rice(Rice Growers Co-op, Australia)

Rice - GI and GL List Rice, boiled white, Type NS, boiled in salted water (India), GI and GL Glycemic Index = 72 (high) Glycemic Load = 18 (medium) for a typical serving size of 150g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 38 g Parboiled rice (USA), GI and GL Glycemic Index = 72 (high) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 36 g Rice, boiled white, Type NS (Canada), GI and GL Glycemic Index = 72 ± 9 (high) Glycemic Load = 20 (high) for a typical serving size of 150g Glycemic Load per 100g = 30 (high) Availabe carbohydrate per 100g = 42 g Puffed, white rice, cooked 5 min (Uncle Ben’s Snabbris; Masterfoods Olen, Belgium), GI and GL Glycemic Index = 74 ± 5 (high) Glycemic Load = 21 (high) for a typical serving size of 150g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 42 g Rice long grain, parboiled, 20 min cooking time (Uncle Ben’s; Masterfoods, Belgium), GI and GL Glycemic Index = 75 ± 7 (high) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 37 g Pelde brown rice(Rice Growers Co-op, Australia), GI and GL Glycemic Index = 76 ± 6 (high) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 38 g Sunbrown Quick rice(Rice Growers Co-op, Australia), GI and GL Glycemic Index = 80 ± 7 (high) Glycemic Load = 20 (high) for a typical serving size of 150g Glycemic Load per 100g = 30 (high) Availabe carbohydrate per 100g = 38 g Rice Calrose, white, medium grain, boiled (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 83 ± 13 (high) Glycemic Load = 24 (high) for a typical serving size of 150g Glycemic Load per 100g = 36 (high) Availabe carbohydrate per 100g = 43 g Broken rice, white, cooked in rice cooker (Lion Foods, Bangkok, Thailand), GI and GL Glycemic Index = 86 ± 10 (high) Glycemic Load = 25 (high) for a typical serving size of 150g Glycemic Load per 100g = 37 (high) Availabe carbohydrate per 100g = 43 g Instant rice, white, cooked 6 min (Trice brand; Australia), GI and GL Glycemic Index = 87 (high) Glycemic Load = 24 (high) for a typical serving size of 150g Glycemic Load per 100g = 37 (high) Availabe carbohydrate per 100g = 42 g Rice Sungold, Pelde, parboiled (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 87 ± 7 (high) Glycemic Load = 25 (high) for a typical serving size of 150g Glycemic Load per 100g = 37 (high) Availabe carbohydrate per 100g = 43 g Parboiled, low-amylose rice, Pelde, Sungold (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 87 ± 7 (high) Glycemic Load = 23 (high) for a typical serving size of 150g Glycemic Load per 100g = 34 (high) Availabe carbohydrate per 100g = 39 g Calrose brown rice (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 87 ± 8 (high) Glycemic Load = 22 (high) for a typical serving size of 150g Glycemic Load per 100g = 33 (high) Availabe carbohydrate per 100g = 38 g Rice Waxy (0–2% amylose) (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 88 ± 11 (high) Glycemic Load = 25 (high) for a typical serving size of 150g Glycemic Load per 100g = 38 (high) Availabe carbohydrate per 100g = 43 g

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