Glycemic Index for Graham Wafers (Christie Brown and Co, Toronto, Canada)

Last Update - 3rd September

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Glycemic Index and Glycemic Load Food Graham Wafers (Christie Brown and Co, Toronto, Canada) Category Cookies Glycemic Index 74 (high) Glycemic Load 13.32 (medium) Available carbohydrate 18 (g) Serving size 25 (g)

Serving Size    goz

Below is a list of other foods in the category Cookies with a GI 74 with a GI similar to Graham Wafers (Christie Brown and Co, Toronto, Canada)

Cookies - GI and GL List Oro, Mean of 2 studies, GI and GL Glycemic Index = 64 ± 3 (medium) Glycemic Load = 51 (high) for a typical serving size of 40g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 32 g Shortbread (Arnotts, Australia), GI and GL Glycemic Index = 64 ± 8 (medium) Glycemic Load = 41 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 16 g Arrowroot, Mean of 3 studies, GI and GL Glycemic Index = 65 ± 2 (medium) Glycemic Load = 49 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 19 g Evergreen met Krenten (LU, Netherlands), GI and GL Glycemic Index = 66 ± 12 (medium) Glycemic Load = 36 (high) for a typical serving size of 38g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 21 g Bebe Jemne Susenky (Opavia/LU, Czech Republic), GI and GL Glycemic Index = 67 ± 11 (medium) Glycemic Load = 54 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 20 g Oro (Saiwa, Italy), GI and GL Glycemic Index = 67 ± 17 (medium) Glycemic Load = 54 (high) for a typical serving size of 40g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 32 g Milk Arrowroot (Arnotts, Sydney, Australia), GI and GL Glycemic Index = 69 ± 7 (medium) Glycemic Load = 50 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 18 g Barquette Abricot (LU, Ris, Orangis, France), GI and GL Glycemic Index = 71 ± 6 (high) Glycemic Load = 57 (high) for a typical serving size of 40g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 32 g Prince Energie+ (LU, France), GI and GL Glycemic Index = 73 ± 5 (high) Glycemic Load = 50 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 17 g Graham Wafers (Christie Brown and Co, Toronto, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 53 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Vanilla Wafers (Christie Brown and Co, Canada), GI and GL Glycemic Index = 77 (high) Glycemic Load = 55 (high) for a typical serving size of 25g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 18 g Golden Fruit (Griffin’s Foods Ltd, Auckland, New Zealand), GI and GL Glycemic Index = 77 ± 25 (high) Glycemic Load = 52 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 17 g Morning Coffee (Arnotts, Australia), GI and GL Glycemic Index = 79 ± 6 (high) Glycemic Load = 60 (high) for a typical serving size of 25g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 19 g

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