Glycemic Index for Semolina bread (Kenya)

Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Semolina bread (Kenya).

Glycemic Index and Glycemic Load Food Semolina bread (Kenya) Category Crackers Glycemic Index 64 (medium) Glycemic Load NA Available carbohydrate NA Serving size NA

Below is a list of other foods in the category Crackers with a GI 64 with a GI similar to Semolina bread (Kenya)

Crackers - GI and GL List Sourdough wheat (Australia), GI and GL Glycemic Index = 54 (low) Glycemic Load = 25 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 14 g Multigrain loaf, spelt wheat flour (Australia), GI and GL Glycemic Index = 54 ± 10 (low) Glycemic Load = 27 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 15 g Vita-wheat, original, crispbread (Arnott’s Australia), GI and GL Glycemic Index = 55 ± 4 (low) Glycemic Load = 42 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 19 g Jatz, plain salted craker biscuits (Arnotts, Australia), GI and GL Glycemic Index = 55 ± 5 (low) Glycemic Load = 37 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Vogel’s Honey and Oats (Stevns and Co, Australia), GI and GL Glycemic Index = 55 ± 5 (low) Glycemic Load = 26 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 14 g Healthy Choice Hearty 7 Grain (Con Agra Inc, USA), GI and GL Glycemic Index = 55 ± 6 (low) Glycemic Load = 26 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 14 g Sunflower and barley bread, Riga brand (Berzin’s Specialty Bakery, Australia), GI and GL Glycemic Index = 57 ± 6 (medium) Glycemic Load = 25 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 13 g High-fiber rye crispbread (Ryvita Company Ltd, Poole, Dorset, UK), GI and GL Glycemic Index = 59 (medium) Glycemic Load = 35 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g Vogel’s Roggenbrot (Stevns and Co, Australia), GI and GL Glycemic Index = 59 ± 5 (medium) Glycemic Load = 28 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 14 g Nutty Natural, whole-grain bread (Natural Ovens, USA), GI and GL Glycemic Index = 59 ± 7 (medium) Glycemic Load = 24 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 12 g Hunger Filler, whole-grain bread (Natural Ovens, USA), GI and GL Glycemic Index = 59 ± 8 (medium) Glycemic Load = 26 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 13 g Rice cakes, Doongara rice (high-amylose) (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 61 ± 5 (medium) Glycemic Load = 51 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 21 g Healthy Choice Hearty 100% Whole Grain (Con Agra Inc, USA), GI and GL Glycemic Index = 62 ± 6 (medium) Glycemic Load = 29 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 14 g Rye crispbread (Ryvita Company Ltd, UK), GI and GL Glycemic Index = 63 (medium) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Rye crispbread (Canada), GI and GL Glycemic Index = 63 (medium) Glycemic Load = 40 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 16 g Water cracker (Canada), GI and GL Glycemic Index = 63 ± 9 (medium) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Semolina bread (Kenya), GI and GL Glycemic Index = 64 (medium) Glycemic Load = NA Ploughman’s Whole-meal, smooth milled (Quality Bakers, Australia), GI and GL Glycemic Index = 64 ± 10 (medium) Glycemic Load = 28 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 13 g Rye crispbread, Mean of 4 studies, GI and GL Glycemic Index = 64 ± 2 (medium) Glycemic Load = 41 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 16 g Cream Cracker (LU Triumfo, Brazil), GI and GL Glycemic Index = 65 ± 11 (medium) Glycemic Load = 44 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 17 g Breton wheat crackers (Dare Foods Ltd, Kitchener, Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 38 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 14 g Stoned Wheat Thins (Christie Brown and Co, Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 46 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 17 g Helga’s Classic Seed Loaf (Quality Bakers, Sydney, Australia), GI and GL Glycemic Index = 68 ± 9 (medium) Glycemic Load = 32 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 14 g Ryvita (Canada), GI and GL Glycemic Index = 69 ± 10 (medium) Glycemic Load = 44 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 16 g Bürgen Mixed-Grain, GI and GL Glycemic Index = 69 ± 6 (medium) Glycemic Load = NA Stay Trim, whole-grain bread (Natural Ovens, USA), GI and GL Glycemic Index = 70 ± 10 (high) Glycemic Load = 35 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 15 g Helga’s traditional whole-meal bread (Quality Bakers, Australia), GI and GL Glycemic Index = 70 ± 14 (high) Glycemic Load = 30 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 13 g Sao, plain square crackers (Arnotts, Australia), GI and GL Glycemic Index = 70 ± 9 (high) Glycemic Load = 48 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 17 g Kavli Norwegian Crispbread (Players Biscuits, Sydney, Australia), GI and GL Glycemic Index = 71 ± 7 (high) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 16 g Water cracker, Mean of 2 studies, GI and GL Glycemic Index = 71 ± 8 (high) Glycemic Load = 51 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Premium Soda Crackers (Christie Brown and Co, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 50 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 17 g Whole-wheat snack bread (Ryvita Co Ltd, Poole, Dorset, UK), GI and GL Glycemic Index = 74 (high) Glycemic Load = 54 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 22 g

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