Glycemic Index for Vogel’s Honey and Oats (Stevns and Co, Australia)

Last Update - 3rd September

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Glycemic Index and Glycemic Load Food Vogel’s Honey and Oats (Stevns and Co, Australia) Category Crackers Glycemic Index 55 ± 5 (low) Glycemic Load 7.7 (low) Available carbohydrate 14 (g) Serving size 30 (g)

Serving Size    goz

Below is a list of other foods in the category Crackers with a GI 55 with a GI similar to Vogel’s Honey and Oats (Stevns and Co, Australia)

Crackers - GI and GL List Bürgen Mixed-Grain, GI and GL Glycemic Index = 45 ± 12 (low) Glycemic Load = NA Ploughman’s Whole-grain, original recipe (Quality Bakers, Australia), GI and GL Glycemic Index = 47 (low) Glycemic Load = 22 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 14 g Bürgen Mixed-Grain, Mean of 3 studies, GI and GL Glycemic Index = 49 ± 10 (low) Glycemic Load = 18 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Soy and linseed bread (made from packet mix in bread maker) (Con Agra Inc, USA), GI and GL Glycemic Index = 50 ± 6 (low) Glycemic Load = 17 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 10 g 100% Whole-grain bread (Natural Ovens, USA), GI and GL Glycemic Index = 51 ± 11 (low) Glycemic Load = 22 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 13 g High-calcium cracker (Danone, Malaysia), GI and GL Glycemic Index = 52 ± 8 (low) Glycemic Load = 35 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Sourdough wheat (Australia), GI and GL Glycemic Index = 54 (low) Glycemic Load = 25 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 14 g Multigrain loaf, spelt wheat flour (Australia), GI and GL Glycemic Index = 54 ± 10 (low) Glycemic Load = 27 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 15 g Vita-wheat, original, crispbread (Arnott’s Australia), GI and GL Glycemic Index = 55 ± 4 (low) Glycemic Load = 42 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 19 g Vogel’s Honey and Oats (Stevns and Co, Australia), GI and GL Glycemic Index = 55 ± 5 (low) Glycemic Load = 26 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 14 g Jatz, plain salted craker biscuits (Arnotts, Australia), GI and GL Glycemic Index = 55 ± 5 (low) Glycemic Load = 37 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Healthy Choice Hearty 7 Grain (Con Agra Inc, USA), GI and GL Glycemic Index = 55 ± 6 (low) Glycemic Load = 26 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 14 g Sunflower and barley bread, Riga brand (Berzin’s Specialty Bakery, Australia), GI and GL Glycemic Index = 57 ± 6 (medium) Glycemic Load = 25 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 13 g High-fiber rye crispbread (Ryvita Company Ltd, Poole, Dorset, UK), GI and GL Glycemic Index = 59 (medium) Glycemic Load = 35 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g Vogel’s Roggenbrot (Stevns and Co, Australia), GI and GL Glycemic Index = 59 ± 5 (medium) Glycemic Load = 28 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 14 g Nutty Natural, whole-grain bread (Natural Ovens, USA), GI and GL Glycemic Index = 59 ± 7 (medium) Glycemic Load = 24 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 12 g Hunger Filler, whole-grain bread (Natural Ovens, USA), GI and GL Glycemic Index = 59 ± 8 (medium) Glycemic Load = 26 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 13 g Rice cakes, Doongara rice (high-amylose) (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 61 ± 5 (medium) Glycemic Load = 51 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 21 g Healthy Choice Hearty 100% Whole Grain (Con Agra Inc, USA), GI and GL Glycemic Index = 62 ± 6 (medium) Glycemic Load = 29 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 14 g Rye crispbread (Canada), GI and GL Glycemic Index = 63 (medium) Glycemic Load = 40 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 16 g Rye crispbread (Ryvita Company Ltd, UK), GI and GL Glycemic Index = 63 (medium) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Water cracker (Canada), GI and GL Glycemic Index = 63 ± 9 (medium) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Semolina bread (Kenya), GI and GL Glycemic Index = 64 (medium) Glycemic Load = NA Ploughman’s Whole-meal, smooth milled (Quality Bakers, Australia), GI and GL Glycemic Index = 64 ± 10 (medium) Glycemic Load = 28 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 13 g Rye crispbread, Mean of 4 studies, GI and GL Glycemic Index = 64 ± 2 (medium) Glycemic Load = 41 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 16 g Cream Cracker (LU Triumfo, Brazil), GI and GL Glycemic Index = 65 ± 11 (medium) Glycemic Load = 44 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 17 g

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