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Glycemic Index for Sunflower and barley bread, Riga brand (Berzin’s Specialty Bakery, Australia)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Sunflower and barley bread, Riga brand (Berzin’s Specialty Bakery, Australia).

To calculate the Glycemic Load for a different amount of Sunflower and barley bread, Riga brand (Berzin’s Specialty Bakery, Australia), enter the value in the serving box below and press 'rescale'. For additional information related to Sunflower and barley bread, Riga brand (Berzin’s Specialty Bakery, Australia) see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodSunflower and barley bread, Riga brand (Berzin’s Specialty Bakery, Australia)
CategoryCrackers
Glycemic Index57 ± 6 (medium)
Glycemic Load7.41 (low)
Available carbohydrate13 (g)
Serving size30 (g)

Serving Size

  

  
Below is a list of other foods in the category Crackers with a GI 57 with a GI similar to Sunflower and barley bread, Riga brand (Berzin’s Specialty Bakery, Australia)

Crackers - GI and GL List

Ploughman’s Whole-grain, original recipe (Quality Bakers, Australia), GI and GL
Glycemic Index = 47 (low)
Glycemic Load = 22 (high) for a typical serving size of 30g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 14 g
Bürgen Mixed-Grain, Mean of 3 studies, GI and GL
Glycemic Index = 49 ± 10 (low)
Glycemic Load = 18 (medium) for a typical serving size of 30g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 11 g
Soy and linseed bread (made from packet mix in bread maker) (Con Agra Inc, USA), GI and GL
Glycemic Index = 50 ± 6 (low)
Glycemic Load = 17 (medium) for a typical serving size of 30g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 10 g
100% Whole-grain bread (Natural Ovens, USA), GI and GL
Glycemic Index = 51 ± 11 (low)
Glycemic Load = 22 (high) for a typical serving size of 30g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 13 g
High-calcium cracker (Danone, Malaysia), GI and GL
Glycemic Index = 52 ± 8 (low)
Glycemic Load = 35 (high) for a typical serving size of 25g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 17 g
Sourdough wheat (Australia), GI and GL
Glycemic Index = 54 (low)
Glycemic Load = 25 (high) for a typical serving size of 30g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 14 g
Multigrain loaf, spelt wheat flour (Australia), GI and GL
Glycemic Index = 54 ± 10 (low)
Glycemic Load = 27 (high) for a typical serving size of 30g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 15 g
Vita-wheat, original, crispbread (Arnott’s Australia), GI and GL
Glycemic Index = 55 ± 4 (low)
Glycemic Load = 42 (high) for a typical serving size of 25g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 19 g
Jatz, plain salted craker biscuits (Arnotts, Australia), GI and GL
Glycemic Index = 55 ± 5 (low)
Glycemic Load = 37 (high) for a typical serving size of 25g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 17 g
Vogel’s Honey and Oats (Stevns and Co, Australia), GI and GL
Glycemic Index = 55 ± 5 (low)
Glycemic Load = 26 (high) for a typical serving size of 30g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 14 g
Healthy Choice Hearty 7 Grain (Con Agra Inc, USA), GI and GL
Glycemic Index = 55 ± 6 (low)
Glycemic Load = 26 (high) for a typical serving size of 30g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 14 g
Sunflower and barley bread, Riga brand (Berzin’s Specialty Bakery, Australia), GI and GL
Glycemic Index = 57 ± 6 (medium)
Glycemic Load = 25 (high) for a typical serving size of 30g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 13 g
High-fiber rye crispbread (Ryvita Company Ltd, Poole, Dorset, UK), GI and GL
Glycemic Index = 59 (medium)
Glycemic Load = 35 (high) for a typical serving size of 25g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 15 g
Vogel’s Roggenbrot (Stevns and Co, Australia), GI and GL
Glycemic Index = 59 ± 5 (medium)
Glycemic Load = 28 (high) for a typical serving size of 30g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 14 g
Nutty Natural, whole-grain bread (Natural Ovens, USA), GI and GL
Glycemic Index = 59 ± 7 (medium)
Glycemic Load = 24 (high) for a typical serving size of 30g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 12 g
Hunger Filler, whole-grain bread (Natural Ovens, USA), GI and GL
Glycemic Index = 59 ± 8 (medium)
Glycemic Load = 26 (high) for a typical serving size of 30g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 13 g
Rice cakes, Doongara rice (high-amylose) (Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 61 ± 5 (medium)
Glycemic Load = 51 (high) for a typical serving size of 25g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 21 g
Healthy Choice Hearty 100% Whole Grain (Con Agra Inc, USA), GI and GL
Glycemic Index = 62 ± 6 (medium)
Glycemic Load = 29 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 14 g
Rye crispbread (Ryvita Company Ltd, UK), GI and GL
Glycemic Index = 63 (medium)
Glycemic Load = 45 (high) for a typical serving size of 25g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
Rye crispbread (Canada), GI and GL
Glycemic Index = 63 (medium)
Glycemic Load = 40 (high) for a typical serving size of 25g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 16 g
Water cracker (Canada), GI and GL
Glycemic Index = 63 ± 9 (medium)
Glycemic Load = 45 (high) for a typical serving size of 25g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
Semolina bread (Kenya), GI and GL
Glycemic Index = 64 (medium)
Glycemic Load = NA
Ploughman’s Whole-meal, smooth milled (Quality Bakers, Australia), GI and GL
Glycemic Index = 64 ± 10 (medium)
Glycemic Load = 28 (high) for a typical serving size of 30g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 13 g
Rye crispbread, Mean of 4 studies, GI and GL
Glycemic Index = 64 ± 2 (medium)
Glycemic Load = 41 (high) for a typical serving size of 25g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 16 g
Cream Cracker (LU Triumfo, Brazil), GI and GL
Glycemic Index = 65 ± 11 (medium)
Glycemic Load = 44 (high) for a typical serving size of 25g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 17 g
Stoned Wheat Thins (Christie Brown and Co, Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = 46 (high) for a typical serving size of 25g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 17 g
Breton wheat crackers (Dare Foods Ltd, Kitchener, Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = 38 (high) for a typical serving size of 25g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 14 g

Glycemic Index and Glycemic Load List

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