Drinks made from drinking mix powders - GI and GL List
|
|
Milo (Nestlé, Australia) dissolved in full-fat cow milk, GI and GL Glycemic Index = 35 ± 2 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 25 g
|
Quik, strawberry (Nestlé, Australia), dissolved in 1.5%-fat milk, GI and GL Glycemic Index = 35 ± 3 (low) Glycemic Load = 2 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 12 g
|
Milo dissolved in full-fat cow milk, Mean of 2 studies, GI and GL Glycemic Index = 36 ± 1 (low) Glycemic Load = NA |
Hi-Pro energy drink mix, vanilla, containing soy protein and whey powder (Harrod foods, Sefton, Australia) mixed in reduced-fat (1.5%) cow milk, GI and GL Glycemic Index = 36 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 19 g
|
Milo (Nestlé, New Zealand) dissolved in full-fat cow milk, GI and GL Glycemic Index = 36 ± 3 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 26 g
|
Build-Up nutrient-fortified drink, vanilla with fiber, (Nestlé, Sydney, Australia), GI and GL Glycemic Index = 41 ± 4 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 33 g
|
Quik, chocolate (Nestlé, Australia), dissolved in 1.5%-fat milk, GI and GL Glycemic Index = 41 ± 4 (low) Glycemic Load = 2 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g
|
Malted milk powder in full-fat cow milk (Nestlé, Australia), GI and GL Glycemic Index = 45 ± 3 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 26 g
|
Complete Hot Chocolate mix made with hot water (Nestlé, Australia), GI and GL Glycemic Index = 51 ± 3 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 23 g
|
Milo (Nestlé, Auckland, New Zealand) dissolved in water, GI and GL Glycemic Index = 52 ± 5 (low) Glycemic Load = 3 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 16 g
|
Quik, chocolate (Nestlé, Sydney, Australia), dissolved in water, GI and GL Glycemic Index = 53 ± 5 (low) Glycemic Load = 1 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 7 g
|
Milo dissolved in water, Mean of 2 studies, GI and GL Glycemic Index = 54 ± 2 (low) Glycemic Load = NA |
Milo (Nestlé, Australia) dissolved in water, GI and GL Glycemic Index = 55 ± 3 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 16 g
|