Glycemic Index for Kiwi fruit, Hayward (New Zealand)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Kiwi fruit, Hayward (New Zealand).

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Glycemic Index and Glycemic Load Food Kiwi fruit, Hayward (New Zealand) Category Fruit and fruit products Glycemic Index 47 ± 4 (low) Glycemic Load 5.64 (low) Available carbohydrate 12 (g) Serving size 120 (g)

Serving Size    goz

Below is a list of other foods in the category Fruit and fruit products with a GI 47 with a GI similar to Kiwi fruit, Hayward (New Zealand)

Fruit and fruit products - GI and GL List Apple, Mean of 6 studies, GI and GL Glycemic Index = 38 ± 2 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 15 g Pear, Mean of 4 studies, GI and GL Glycemic Index = 38 ± 2 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 11 g Tomato juice, no added sugar (Berri Ltd, Australia), GI and GL Glycemic Index = 38 ± 4 (low) Glycemic Load = 1 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 9 g Peach, Mean of 2 studies, GI and GL Glycemic Index = 38 ± 8 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 11 g Plum, Mean of 2 studies, GI and GL Glycemic Index = 39 ± 15 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 12 g Apple, golden delicious (Canada), GI and GL Glycemic Index = 39 ± 3 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 16 g Apple juice, unsweetened, reconstituted (Berrivale Orchards Ltd, Berri, Australia), GI and GL Glycemic Index = 39 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 25 g Chico (Zapota zapotilla coville), raw (Philippines), GI and GL Glycemic Index = 40 (low) Glycemic Load = 10 (low) for a typical serving size of 120g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 29 g Apple juice, unsweetened (USA), GI and GL Glycemic Index = 40 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 29 g Apple, NS (USA), GI and GL Glycemic Index = 40 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 16 g Apple juice, unsweetened, Mean of 3 studies, GI and GL Glycemic Index = 40 ± 1 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 28 g Oranges, NS (Canada), GI and GL Glycemic Index = 40 ± 3 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 11 g Strawberries, fresh, raw (Australia), GI and GL Glycemic Index = 40 ± 7 (low) Glycemic Load = 1 (low) for a typical serving size of 120g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 3 g Apple juice, unsweetened (Allens, Toronto, Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 30 g Pear, Bartlett, raw (Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 8 g Mango (Mangifera indica) (Philippines), GI and GL Glycemic Index = 41 (low) Glycemic Load = 7 (low) for a typical serving size of 120g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 20 g Tropical Fruity Bitz, vitamin and mineral enriched dried fruit snack (Blackmores Ltd, Australia), GI and GL Glycemic Index = 41 ± 3 (low) Glycemic Load = 30 (high) for a typical serving size of 15g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Pear, raw, NS (Italy), GI and GL Glycemic Index = 42 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Banana, slightly underripe, yellow with green sections (USA), GI and GL Glycemic Index = 42 (low) Glycemic Load = 9 (low) for a typical serving size of 120g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g Peach, Mean of 2 studies, GI and GL Glycemic Index = 42 ± 14 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Apricot Fruity Bitz, vitamin and mineral enriched dried fruit snack (Blackmores Ltd, Balgowlah, Australia), GI and GL Glycemic Index = 42 ± 3 (low) Glycemic Load = 34 (high) for a typical serving size of 15g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 12 g Oranges, Mean of 6 studies, GI and GL Glycemic Index = 42 ± 3 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Mango, low-fat frozen fruit dessert (Frutia; Weis Frozen Foods, Toowong, Australia), GI and GL Glycemic Index = 42 ± 3 (low) Glycemic Load = 10 (low) for a typical serving size of 100g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 23 g Grapes, NS (Canada), GI and GL Glycemic Index = 43 (low) Glycemic Load = 6 (low) for a typical serving size of 120g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Pear halves, canned in natural juice (SPC Ltd, Australia), GI and GL Glycemic Index = 43 ± 15 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 13 g Apple, NS (Italy), GI and GL Glycemic Index = 44 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 13 g Pear, canned in pear juice, Bartlett (Delmonte Canadian Canners Ltd), GI and GL Glycemic Index = 44 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Peach, canned in natural juice (SPC Ltd, Shepparton, Australia), GI and GL Glycemic Index = 45 ± 6 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Banana (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 10 (low) for a typical serving size of 120g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 25 g Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 34 g Gapes, Mean of 2 studies, GI and GL Glycemic Index = 46 ± 3 (low) Glycemic Load = 7 (low) for a typical serving size of 120g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 18 g Orange Juice (Canada), GI and GL Glycemic Index = 46 ± 6 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 26 g Kiwi fruit, Hayward (New Zealand), GI and GL Glycemic Index = 47 ± 4 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 12 g Banana, overripe, yellow flecked with brown (USA), GI and GL Glycemic Index = 48 (low) Glycemic Load = 10 (low) for a typical serving size of 120g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 25 g Grapefruit juice, unsweetened (Sunpac, Toronto, Canada), GI and GL Glycemic Index = 48 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 20 g Oranges, NS (Italy), GI and GL Glycemic Index = 48 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Oranges (Sunkist, Van Nuys, CA, USA), GI and GL Glycemic Index = 48 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Marmalade, orange (Australia), GI and GL Glycemic Index = 48 ± 9 (low) Glycemic Load = 32 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 20 g Grapes, NS (Italy), GI and GL Glycemic Index = 49 (low) Glycemic Load = 8 (low) for a typical serving size of 120g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 19 g Apricot fruit bar, puréed dried apricot filling in whole-meal pastry (Mother Earth, Auckland, New Zealand), GI and GL Glycemic Index = 50 ± 8 (low) Glycemic Load = 34 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 34 g Banana, ripe, all yellow (USA), GI and GL Glycemic Index = 51 (low) Glycemic Load = 11 (medium) for a typical serving size of 120g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 25 g Pineapple, raw (Philippines), GI and GL Glycemic Index = 51 (low) Glycemic Load = 7 (low) for a typical serving size of 120g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 16 g Oranges NS (Canada), GI and GL Glycemic Index = 51 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 11 g Strawberry jam, GI and GL Glycemic Index = 51 ± 10 (low) Glycemic Load = 34 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 20 g Mango (Mangifera indica) (Australia), GI and GL Glycemic Index = 51 ± 3 (low) Glycemic Load = 6 (low) for a typical serving size of 120g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 15 g Mango, Mean of 3 studies, GI and GL Glycemic Index = 51 ± 5 (low) Glycemic Load = 7 (low) for a typical serving size of 120g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Peach, canned in light syrup (Delmonte, Canadian Canners Ltd), GI and GL Glycemic Index = 52 (low) Glycemic Load = 8 (low) for a typical serving size of 120g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 18 g Banana, overripe (Denmark), GI and GL Glycemic Index = 52 (low) Glycemic Load = 9 (low) for a typical serving size of 120g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 20 g Orange juice, Mean of 3 studies, GI and GL Glycemic Index = 52 ± 3 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 23 g Cranberry juice cocktail (Ocean Spray, Australia), GI and GL Glycemic Index = 52 ± 3 (low) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 31 g Banana, Mean of 10 studies, GI and GL Glycemic Index = 52 ± 4 (low) Glycemic Load = 10 (low) for a typical serving size of 120g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 24 g Plum, raw, NS (Italy), GI and GL Glycemic Index = 53 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 11 g Orange juice, unsweetened, reconstituted concentrate, Quelch brand (Berri Ltd, Australia), GI and GL Glycemic Index = 53 ± 6 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 18 g Kiwi fruit, Mean of 2 studies, GI and GL Glycemic Index = 53 ± 6 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 12 g Custard apple, raw, flesh only (Australia), GI and GL Glycemic Index = 54 ± 2 (low) Glycemic Load = 9 (low) for a typical serving size of 120g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 19 g Fruit Cocktail, canned (Delmonte Canadian Canners Ltd, Hamilton, Canada), GI and GL Glycemic Index = 55 (low) Glycemic Load = 7 (low) for a typical serving size of 120g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 16 g Apricot fruit spread, reduced sugar (Glen Ewin Jams, Para Hills, Australia), GI and GL Glycemic Index = 55 ± 7 (low) Glycemic Load = 24 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 13 g Peach, raw (Italy), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 8 g Sultanas, GI and GL Glycemic Index = 56 ± 11 (medium) Glycemic Load = 42 (high) for a typical serving size of 60g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 45 g Cranberry juice drink (Ocean Spray; Gerber Ltd, Bridgewater, Somerset, UK), GI and GL Glycemic Index = 56 ± 4 (medium) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 29 g Paw paw (Carica papaya) (Australia), GI and GL Glycemic Index = 56 ± 6 (medium) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 8 g Apricots, raw, NS (Italy), GI and GL Glycemic Index = 57 (medium) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 9 g Orange juice, reconstituted from frozen concentrate (USA), GI and GL Glycemic Index = 57 ± 6 (medium) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 26 g

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