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Glycemic Index for Bean noodles, Mean of 2 studies


Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Bean noodles, Mean of 2 studies.

 Glycemic Index and Glycemic Load

FoodBean noodles, Mean of 2 studies
CategoryPasta and noodles
Glycemic Index33 ± 7 (low)
Glycemic LoadNA
Available carbohydrateNA
Serving sizeNA
Below is a list of other foods in the category Pasta and noodles with a GI 33 with a GI similar to Bean noodles, Mean of 2 studies

Pasta and noodles - GI and GL List

Lungkow bean-thread noodles (National Cereals, Oils and Foodstuffs, Qingdao and Guangdong, China), GI and GL
Glycemic Index = 26 (low)
Glycemic Load = 7 (low) for a typical serving size of 180g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 45 g
Fettucine, egg, GI and GL
Glycemic Index = 32 ± 4 (low)
Glycemic Load = 8 (low) for a typical serving size of 180g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 46 g
Bean noodles, Mean of 2 studies, GI and GL
Glycemic Index = 33 ± 7 (low)
Glycemic Load = NA
Ravioli, durum wheat flour, meat-filled, boiled (Australia), GI and GL
Glycemic Index = 39 ± 1 (low)
Glycemic Load = 8 (low) for a typical serving size of 180g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 38 g
Mung bean noodles (Longkou bean thread), dried, boiled (Yantai cereals, China), GI and GL
Glycemic Index = 39 ± 9 (low)
Glycemic Load = 10 (low) for a typical serving size of 180g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 45 g
Rice noodles, freshly made, boiled (Australia), GI and GL
Glycemic Index = 40 ± 4 (low)
Glycemic Load = 9 (low) for a typical serving size of 180g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 39 g
Fettucine, egg, Mean of 2 studies, GI and GL
Glycemic Index = 40 ± 8 (low)
Glycemic Load = 10 (low) for a typical serving size of 180g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 46 g
Thick, durum wheat, white, fresh (Sweden), GI and GL
Glycemic Index = 43 (low)
Glycemic Load = 11 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 48 g

Glycemic Index and Glycemic Load List

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