Pasta and noodles - GI and GL List
| | Lungkow bean-thread noodles (National Cereals, Oils and Foodstuffs, Qingdao and Guangdong, China), GI and GL Glycemic Index = 26 (low) Glycemic Load = 7 (low) for a typical serving size of 180g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 45 g
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Fettucine, egg, GI and GL Glycemic Index = 32 ± 4 (low) Glycemic Load = 8 (low) for a typical serving size of 180g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 46 g
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Bean noodles, Mean of 2 studies, GI and GL Glycemic Index = 33 ± 7 (low) Glycemic Load = NA |
Ravioli, durum wheat flour, meat-filled, boiled (Australia), GI and GL Glycemic Index = 39 ± 1 (low) Glycemic Load = 8 (low) for a typical serving size of 180g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 38 g
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Mung bean noodles (Longkou bean thread), dried, boiled (Yantai cereals, China), GI and GL Glycemic Index = 39 ± 9 (low) Glycemic Load = 10 (low) for a typical serving size of 180g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 45 g
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Rice noodles, freshly made, boiled (Australia), GI and GL Glycemic Index = 40 ± 4 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 39 g
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Fettucine, egg, Mean of 2 studies, GI and GL Glycemic Index = 40 ± 8 (low) Glycemic Load = 10 (low) for a typical serving size of 180g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 46 g
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Thick, durum wheat, white, fresh (Sweden), GI and GL Glycemic Index = 43 (low) Glycemic Load = 11 (medium) for a typical serving size of 180g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 48 g
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