Dairy product alternatives, soy-based Glycemic Index (GI) and Glycemic Load (GL)

Last Update - 13th January 2016

Your search for Dairy product alternatives, soy-based returned the following food items.The item in this description with the lowest GI is Tofu-based frozen dessert, chocolate with high fructose (24%) corn syrup (USA) with a GI of 115 ± 14. This is classed as a food item with a high GI level.

The item in the list based around Dairy product alternatives, soy-based with the highest GI is Soy yogurt, peach and mango, 2% fat, sugar (So Natural Foods, Australia) which has a GI value of 50 ± 3. This glycemic index is classed as a low level index.

The range for the GI is -65 under the description Dairy product alternatives, soy-based.All of the items are classed in the range high through to a low level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Dairy product alternatives, soy-based - GI and GL List Tofu-based frozen dessert, chocolate with high fructose (24%) corn syrup (USA), GI and GL Glycemic Index = 115 ± 14 (high) Glycemic Load = 21 (high) for a typical serving size of 50g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 9 g Soy smoothie drink, banana, 1% fat (So Natural Foods, Australia), GI and GL Glycemic Index = 30 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 250g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 22 g Soy smoothie drink, Mean of 2 drinks, GI and GL Glycemic Index = 32 ± 2 (low) Glycemic Load = 3 (low) for a typical serving size of 250g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 23 g Soy smoothie drink, chocolate hazelnut, 1% fat (So Natural Foods, Australia), GI and GL Glycemic Index = 34 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 250g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 25 g Soy milk, full-fat (3%), 120 mg Cal, Calciforte (So Natural Foods, Australia), GI and GL Glycemic Index = 36 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 250g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 18 g Xpress, chocolate (soy bean, cereal and legume extract drink with fructose) (So Natural Foods, Australia), GI and GL Glycemic Index = 39 ± 2 (low) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 34 g Up and Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium, Australia), GI and GL Glycemic Index = 43 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 250g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 26 g Soy milk, reduced-fat (1.5%), 120 mg Cal, Light (So Natural Foods, Australia), GI and GL Glycemic Index = 44 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 250g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Soy milk, full-fat (3%), 0 mg Cal, Original (So Natural Foods, Australia), GI and GL Glycemic Index = 44 ± 5 (low) Glycemic Load = 3 (low) for a typical serving size of 250g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Up and Go Soy milk drinks, Mean of 2 drinks, GI and GL Glycemic Index = 45 ± 2 (low) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g Up and Go, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium, Australia), GI and GL Glycemic Index = 46 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 250g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 24 g Soy yogurt, peach and mango, 2% fat, sugar (So Natural Foods, Australia), GI and GL Glycemic Index = 50 ± 3 (low) Glycemic Load = 7 (low) for a typical serving size of 200g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 26 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,