Drinks made from drinking mix powders Glycemic Index (GI) and Glycemic Load (GL)

Last Update - 13th January 2016

Your search for Drinks made from drinking mix powders returned the following food items.The item in this description with the lowest GI is Nutrimeal, meal replacement drink, Dutch Chocolate (Usana, Salt Lake City, UT, USA) with a GI of 26 ± 3. This is classed as a food item with a low GI level.

The item in the list based around Drinks made from drinking mix powders with the highest GI is Quik, strawberry (Nestlé, Australia), dissolved in water which has a GI value of 64 ± 8. This glycemic index is classed as a medium level index.

The range for the GI is 38 under the description Drinks made from drinking mix powders.All of the items are classed in the range low through to a medium level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Drinks made from drinking mix powders - GI and GL List Nutrimeal, meal replacement drink, Dutch Chocolate (Usana, Salt Lake City, UT, USA), GI and GL Glycemic Index = 26 ± 3 (low) Glycemic Load = 2 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 17 g Milo (Nestlé, Australia) dissolved in full-fat cow milk, GI and GL Glycemic Index = 35 ± 2 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 25 g Quik, strawberry (Nestlé, Australia), dissolved in 1.5%-fat milk, GI and GL Glycemic Index = 35 ± 3 (low) Glycemic Load = 2 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 12 g Milo dissolved in full-fat cow milk, Mean of 2 studies, GI and GL Glycemic Index = 36 ± 1 (low) Glycemic Load = NA Hi-Pro energy drink mix, vanilla, containing soy protein and whey powder (Harrod foods, Sefton, Australia) mixed in reduced-fat (1.5%) cow milk, GI and GL Glycemic Index = 36 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 19 g Milo (Nestlé, New Zealand) dissolved in full-fat cow milk, GI and GL Glycemic Index = 36 ± 3 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 26 g Build-Up nutrient-fortified drink, vanilla with fiber, (Nestlé, Sydney, Australia), GI and GL Glycemic Index = 41 ± 4 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 33 g Quik, chocolate (Nestlé, Australia), dissolved in 1.5%-fat milk, GI and GL Glycemic Index = 41 ± 4 (low) Glycemic Load = 2 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Malted milk powder in full-fat cow milk (Nestlé, Australia), GI and GL Glycemic Index = 45 ± 3 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 26 g Complete Hot Chocolate mix made with hot water (Nestlé, Australia), GI and GL Glycemic Index = 51 ± 3 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 23 g Milo (Nestlé, Auckland, New Zealand) dissolved in water, GI and GL Glycemic Index = 52 ± 5 (low) Glycemic Load = 3 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 16 g Quik, chocolate (Nestlé, Sydney, Australia), dissolved in water, GI and GL Glycemic Index = 53 ± 5 (low) Glycemic Load = 1 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 7 g Milo dissolved in water, Mean of 2 studies, GI and GL Glycemic Index = 54 ± 2 (low) Glycemic Load = NA Milo (Nestlé, Australia) dissolved in water, GI and GL Glycemic Index = 55 ± 3 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 16 g Quik, strawberry (Nestlé, Australia), dissolved in water, GI and GL Glycemic Index = 64 ± 8 (medium) Glycemic Load = 2 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 8 g

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