An example from the list below under the general description of dark chocolate is Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) and in this food example the amount of Carbs per 100g, is 59.97 g. The associated calorie content for this food item is 550.00 kcal per 100g, which is 28 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 4 items from the general description 'dark chocolate' each of which show the Carbs amount as well as calories and common serving sizes. These 4 types of dark chocolate range from Chocolate, dark, 45- 59% cacao solids through to Chocolate, dark, 70-85% cacao solids and are ranked by the content or amount per 100g.
Average Value for dark chocolate
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of dark chocolate, based on the list below of 4 different items under the general description of dark chocolate, is 54.87 g of Carbs. The average calories for the foods listed is 568.25 kcal which is 28 % of the daily value for calories per 100g serving.Median Value for dark chocolate
The median value of Carbs is found in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) which in 100g contains 59.97 g of Carbs. The calories for the median food listed is 550.00 kcal which is 27.5 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 4 different dark chocolate nutrition entries in our database, the highest amount of Carbs is found in Chocolate, dark, 45- 59% cacao solids which contains 61.17 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 546.00 kcal in 100g. The lowest amount of Carbs is in Chocolate, dark, 70-85% cacao solids which in 100g contains 45.90 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Chocolate, dark, 70-85% cacao solids is 598.00 kcal.
The difference between the highest and lowest values gives a range of 15.27 g of Carbs per 100g. The range of calories for these foods is from 546.00 kcal through to 598.00 kcal. The equivalent percentage of the daily recommended calories is 27 % through to 29.9 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) contains 59.97 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Chocolate, dark, 45- 59% cacao solids, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 oz (or 28.35 g) is 17.34 g.
The food with the highest Carbs content per typical serving is Chocolate, dark, 45- 59% cacao solids which contains 17.34 g in 1.000 oz (or 28.35 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high amount of Carbs
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