Carbs in sweet potato

Welcome to the Carbs nutritional content for 19 types of sweet potato from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in sweet potato?

An example from the list below under the general description of sweet potato is Sweet potato, cooked, candied, home-prepared and in this food example the amount of Carbs per 100g, is 32.12 g. The associated calorie content for this food item is 164.00 kcal per 100g, which is 8 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 19 items from the general description 'sweet potato' each of which show the Carbs amount as well as calories and common serving sizes. These 19 types of sweet potato range from Sweet Potatoes, french fried, frozen as packaged, salt added in processing through to Sweet potato leaves, cooked, steamed, without salt and are ranked by the content or amount per 100g.

Average Value for sweet potato

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of sweet potato, based on the list below of 19 different items under the general description of sweet potato, is 21.27 g of Carbs. The average calories for the foods listed is 102.05 kcal which is 5 % of the daily value for calories per 100g serving.

Median Value for sweet potato

The median value of Carbs is found in Sweet potato, canned, vacuum pack which in 100g contains 21.12 g of Carbs. The calories for the median food listed is 91.00 kcal which is 4.55 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 19 different sweet potato nutrition entries in our database, the highest amount of Carbs is found in Sweet Potatoes, french fried, frozen as packaged, salt added in processing which contains 35.58 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 182.00 kcal in 100g. The lowest amount of Carbs is in Sweet potato leaves, cooked, steamed, without salt which in 100g contains 7.38 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Sweet potato leaves, cooked, steamed, without salt is 41.00 kcal.

The difference between the highest and lowest values gives a range of 28.2 g of Carbs per 100g. The range of calories for these foods is from 182.00 kcal through to 41.00 kcal. The equivalent percentage of the daily recommended calories is 9 % through to 2.05 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Sweet potato, cooked, candied, home-prepared contains 32.12 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Sweet Potatoes, french fried, frozen as packaged, salt added in processing, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 12.000 fries (or 51.00 g) is 18.15 g.

The food with the highest Carbs content per typical serving is Sweet potato, canned, mashed which contains 59.13 g in 1.000 cup (or 255.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Carbs rich foods

Sweet potato Carbs Content per 100g   Carbs in 100g of 'sweet potato', click a link for different servings. 1. Sweet Potatoes, french fried, frozen as packaged, salt added in processing - Carbs   35.58 g of Carbs per 100g.   For this serving the amount of Calories is 182.00 kcal per 100g(9 %DV cals).   A typical serving of 12.000 fries (or 51.00g), Carbs nutritional content is 18.15 g .  Calories per serving are 92.82 kcal (5 %DV cals). 2. Sweet potato, cooked, candied, home-prepared - Carbs   32.12 g of Carbs per 100g.   For this serving the amount of Calories is 164.00 kcal per 100g(8 %DV cals).   A typical serving of 1.000 piece (2-1/2" x 2" dia) (or 105.00g), Carbs nutritional content is 33.73 g .  Calories per serving are 172.2 kcal (9 %DV cals). 3. Sweet Potato puffs, frozen, unprepared - Carbs   30.72 g of Carbs per 100g.   For this serving the amount of Calories is 161.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 26.11 g .  Calories per serving are 136.85 kcal (7 %DV cals). 4. Sweet Potatoes, french fried, crosscut, frozen, unprepared - Carbs   25.52 g of Carbs per 100g.   For this serving the amount of Calories is 209.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 21.69 g .  Calories per serving are 177.65 kcal (9 %DV cals). 5. Sweet potato, canned, syrup pack, drained solids - Carbs   25.36 g of Carbs per 100g.   For this serving the amount of Calories is 108.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 cup (or 196.00g), Carbs nutritional content is 49.71 g .  Calories per serving are 211.68 kcal (11 %DV cals). 6. Sweet potato, frozen, cooked, baked, with salt - Carbs   23.40 g of Carbs per 100g.   For this serving the amount of Calories is 100.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 cup, cubes (or 176.00g), Carbs nutritional content is 41.18 g .  Calories per serving are 176 kcal (9 %DV cals). 7. Sweet potato, frozen, cooked, baked, without salt - Carbs   23.40 g of Carbs per 100g.   For this serving the amount of Calories is 100.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 cup, cubes (or 176.00g), Carbs nutritional content is 41.18 g .  Calories per serving are 176 kcal (9 %DV cals). 8. Sweet potato, canned, mashed - Carbs   23.19 g of Carbs per 100g.   For this serving the amount of Calories is 101.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 cup (or 255.00g), Carbs nutritional content is 59.13 g .  Calories per serving are 257.55 kcal (13 %DV cals).   Other food servings - 1.000 can (404 x 307) (or 496.00g), Carbs content is 115.02 g .  Calories per serving are 500.96 kcal (25 %DV cals). 9. Sweet potato, frozen, unprepared - Carbs   22.22 g of Carbs per 100g.   For this serving the amount of Calories is 96.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 cup, cubes (or 176.00g), Carbs nutritional content is 39.11 g .  Calories per serving are 168.96 kcal (8 %DV cals). 10. Sweet potato, canned, vacuum pack - Carbs   21.12 g of Carbs per 100g.   For this serving the amount of Calories is 91.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 cup, mashed (or 255.00g), Carbs nutritional content is 53.86 g .  Calories per serving are 232.05 kcal (12 %DV cals).   Other food servings - 1.000 cup pieces (or 200.00g), Carbs content is 42.24 g .  Calories per serving are 182 kcal (9 %DV cals). 11. Sweet potato, canned, syrup pack, solids and liquids - Carbs   20.93 g of Carbs per 100g.   For this serving the amount of Calories is 89.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 cup (or 228.00g), Carbs nutritional content is 47.72 g .  Calories per serving are 202.92 kcal (10 %DV cals).   Other food servings - 1.000 can (404 x 307) (or 638.00g), Carbs content is 133.53 g .  Calories per serving are 567.82 kcal (28 %DV cals). 12. Sweet potato, cooked, baked in skin, flesh, with salt - Carbs   20.71 g of Carbs per 100g.   For this serving the amount of Calories is 92.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 medium (2" dia, 5" long, raw) (or 114.00g), Carbs nutritional content is 23.61 g .  Calories per serving are 104.88 kcal (5 %DV cals).   Other food servings - 0.500 cup, mashed (or 100.00g), Carbs content is 20.71 g .  Calories per serving are 92 kcal (5 %DV cals). 13. Sweet potato, cooked, baked in skin, flesh, without salt - Carbs   20.71 g of Carbs per 100g.   For this serving the amount of Calories is 90.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 cup (or 200.00g), Carbs nutritional content is 41.42 g .  Calories per serving are 180 kcal (9 %DV cals).   Other food servings - 1.000 large (or 180.00g), Carbs content is 37.28 g .  Calories per serving are 162 kcal (8 %DV cals).   Other food servings - 1.000 medium (2" dia, 5" long, raw) (or 114.00g), Carbs content is 23.61 g .  Calories per serving are 102.6 kcal (5 %DV cals).   Other food servings - 1.000 small (or 60.00g), Carbs content is 12.43 g .  Calories per serving are 54 kcal (3 %DV cals). 14. Sweet potato, raw, unprepared - Carbs   20.12 g of Carbs per 100g.   For this serving the amount of Calories is 86.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 cup, cubes (or 133.00g), Carbs nutritional content is 26.76 g .  Calories per serving are 114.38 kcal (6 %DV cals).   Other food servings - 1.000 sweetpotato, 5" long (or 130.00g), Carbs content is 26.16 g .  Calories per serving are 111.8 kcal (6 %DV cals). 15. Sweet potato, cooked, boiled, without skin, with salt - Carbs   17.72 g of Carbs per 100g.   For this serving the amount of Calories is 76.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 cup, mashed (or 328.00g), Carbs nutritional content is 58.12 g .  Calories per serving are 249.28 kcal (12 %DV cals).   Other food servings - 1.000 medium (or 151.00g), Carbs content is 26.76 g .  Calories per serving are 114.76 kcal (6 %DV cals). 16. Sweet potato, cooked, boiled, without skin - Carbs   17.72 g of Carbs per 100g.   For this serving the amount of Calories is 76.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 cup, mashed (or 328.00g), Carbs nutritional content is 58.12 g .  Calories per serving are 249.28 kcal (12 %DV cals).   Other food servings - 1.000 medium (or 151.00g), Carbs content is 26.76 g .  Calories per serving are 114.76 kcal (6 %DV cals). 17. Sweet potato leaves, raw - Carbs   8.82 g of Carbs per 100g.   For this serving the amount of Calories is 42.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, chopped (or 35.00g), Carbs nutritional content is 3.09 g .  Calories per serving are 14.7 kcal (1 %DV cals).   Other food servings - 1.000 leaf (12-1/4" long) (or 16.00g), Carbs content is 1.41 g .  Calories per serving are 6.72 kcal (0 %DV cals). 18. Sweet potato leaves, cooked, steamed, with salt - Carbs   7.38 g of Carbs per 100g.   For this serving the amount of Calories is 35.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 64.00g), Carbs nutritional content is 4.72 g .  Calories per serving are 22.4 kcal (1 %DV cals). 19. Sweet potato leaves, cooked, steamed, without salt - Carbs   7.38 g of Carbs per 100g.   For this serving the amount of Calories is 41.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 64.00g), Carbs nutritional content is 4.72 g .  Calories per serving are 26.24 kcal (1 %DV cals).