Welcome to the Carbs nutritional content for 19 types of sweet potato from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in sweet potato?
An example from the list below under the general description of sweet potato is Sweet potato, cooked, candied, home-prepared and in this food example the amount of Carbs per 100g, is 32.12 g. The associated calorie content for this food item is 164.00 kcal per 100g, which is 8 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 19 items from the general description 'sweet potato' each of which show the Carbs amount as well as calories and common serving sizes. These 19 types of sweet potato range from Sweet Potatoes, french fried, frozen as packaged, salt added in processing through to Sweet potato leaves, cooked, steamed, without salt and are ranked by the content or amount per 100g.
Average Value for sweet potato
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of sweet potato, based on the list below of 19 different items under the general description of sweet potato, is 21.27 g of Carbs. The average calories for the foods listed is 102.05 kcal which is 5 % of the daily value for calories per 100g serving.Median Value for sweet potato
The median value of Carbs is found in Sweet potato, canned, vacuum pack which in 100g contains 21.12 g of Carbs. The calories for the median food listed is 91.00 kcal which is 4.55 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 19 different sweet potato nutrition entries in our database, the highest amount of Carbs is found in Sweet Potatoes, french fried, frozen as packaged, salt added in processing which contains 35.58 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 182.00 kcal in 100g. The lowest amount of Carbs is in Sweet potato leaves, cooked, steamed, without salt which in 100g contains 7.38 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Sweet potato leaves, cooked, steamed, without salt is 41.00 kcal.
The difference between the highest and lowest values gives a range of 28.2 g of Carbs per 100g. The range of calories for these foods is from 182.00 kcal through to 41.00 kcal. The equivalent percentage of the daily recommended calories is 9 % through to 2.05 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Sweet potato, cooked, candied, home-prepared contains 32.12 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Sweet Potatoes, french fried, frozen as packaged, salt added in processing, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 12.000 fries (or 51.00 g) is 18.15 g.
The food with the highest Carbs content per typical serving is Sweet potato, canned, mashed which contains 59.13 g in 1.000 cup (or 255.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods high in Carbs
|