Glycemic Index for Twix Cookie Bar, caramel (M & M/Mars, USA)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Twix Cookie Bar, caramel (M & M/Mars, USA).

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Glycemic Index and Glycemic Load Food Twix Cookie Bar, caramel (M & M/Mars, USA) Category Nuts Glycemic Index 44 ± 6 (low) Glycemic Load 17.16 (medium) Available carbohydrate 39 (g) Serving size 60 (g)

Serving Size    goz

Below is a list of other foods in the category Nuts with a GI 44 with a GI similar to Twix Cookie Bar, caramel (M & M/Mars, USA)

Nuts - GI and GL List Kidney beans (Phaseolus vulgaris Linn), autoclaved, GI and GL Glycemic Index = 34 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 25 g Beans, dried, type NS (Italy), GI and GL Glycemic Index = 36 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 30 g Butter beans (Canada), GI and GL Glycemic Index = 36 ± 4 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 20 g Chickpeas (Canada), GI and GL Glycemic Index = 36 ± 5 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 30 g Lentils, green, dried, boiled (Australia), GI and GL Glycemic Index = 37 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 14 g Snack bar, peanut butter and choc-chip (Con Agra Inc, USA), GI and GL Glycemic Index = 37 ± 6 (low) Glycemic Load = 20 (high) for a typical serving size of 50g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 27 g Haricot and navy beans, Mean of 5 studies, GI and GL Glycemic Index = 38 ± 6 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 31 g Pinto beans, dried, boiled (Canada), GI and GL Glycemic Index = 39 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 26 g Haricot and navy beans (King Grains, Canada), GI and GL Glycemic Index = 39 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 30 g Marrowfat peas, dried, boiled, Mean of 2 studies, GI and GL Glycemic Index = 39 ± 8 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 19 g Baked beans, canned (Canada), GI and GL Glycemic Index = 40 ± 3 (low) Glycemic Load = NA Snack bar, apple cinnamon (Con Agra Inc, USA), GI and GL Glycemic Index = 40 ± 8 (low) Glycemic Load = 23 (high) for a typical serving size of 50g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 29 g Chickpeas, curry, canned (Canasia Foods Ltd, Scarborough, Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 16 g Snickers Bar (Mars Confectionery, Australia), GI and GL Glycemic Index = 41 ± 5 (low) Glycemic Load = 25 (high) for a typical serving size of 60g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 36 g Kidney beans, dried, boiled (Canada), GI and GL Glycemic Index = 42 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g Chickpeas, canned in brine (Lancia-Bravo Foods Ltd, Toronto, Canada), GI and GL Glycemic Index = 42 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 22 g Mung bean, pressure cooked (Australia), GI and GL Glycemic Index = 42 ± 5 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Black-eyed beans, Mean of 2 studies, GI and GL Glycemic Index = 42 ± 9 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 30 g Twix Cookie Bar, caramel (M & M/Mars, USA), GI and GL Glycemic Index = 44 ± 6 (low) Glycemic Load = 29 (high) for a typical serving size of 60g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 39 g Pinto beans, canned in brine (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 45 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 22 g Romano beans (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 18 g Kidney beans (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 25 g Marrowfat peas, dried, boiled (Canada), GI and GL Glycemic Index = 47 ± 3 (low) Glycemic Load = NA Baked beans, Mean of 2 studies, GI and GL Glycemic Index = 48 ± 8 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 15 g Black-eyed beans (Canada), GI and GL Glycemic Index = 50 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 30 g Lentils, green, canned in brine (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 52 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Kidney beans, canned (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 52 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Mung bean, fried (Australia), GI and GL Glycemic Index = 53 ± 8 (low) Glycemic Load = NA Butter beans, dried, boiled + 15 g sucrose (South Africa), GI and GL Glycemic Index = 54 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 20 g

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