Nuts - GI and GL List
|
|
Lentils, red, dried, boiled (Canada), GI and GL Glycemic Index = 31 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 18 g
|
Mung bean (Phaseolus areus Roxb.), soaked, boiled 20 min (Philippines), GI and GL Glycemic Index = 31 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 17 g
|
Marrowfat peas, dried, boiled (USA), GI and GL Glycemic Index = 31 (low) Glycemic Load = NA |
Chickpeas, dried, boiled (Canada), GI and GL Glycemic Index = 31 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 30 g
|
Butter beans, dried, boiled + 10 g sucrose (South Africa), GI and GL Glycemic Index = 31 ± 2 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 20 g
|
Butter beans, Mean of 3 studies, GI and GL Glycemic Index = 31 ± 3 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 20 g
|
Haricot and navy beans, boiled (Canada), GI and GL Glycemic Index = 31 ± 6 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 30 g
|
Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada), GI and GL Glycemic Index = 32 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 19 g
|
Lentils, red, dried, boiled (Canada), GI and GL Glycemic Index = 32 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 18 g
|
Lima beans, baby, frozen, reheated in microwave oven (York, Canada Packers, Toronto, Canada), GI and GL Glycemic Index = 32 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 30 g
|
Chickpeas (Canada), GI and GL Glycemic Index = 33 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 30 g
|
Black-eyed beans (Canada), GI and GL Glycemic Index = 33 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 30 g
|
Kidney beans (Phaseolus vulgaris Linn), autoclaved, GI and GL Glycemic Index = 34 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 25 g
|
Beans, dried, type NS (Italy), GI and GL Glycemic Index = 36 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 30 g
|
Butter beans (Canada), GI and GL Glycemic Index = 36 ± 4 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 20 g
|
Chickpeas (Canada), GI and GL Glycemic Index = 36 ± 5 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 30 g
|
Lentils, green, dried, boiled (Australia), GI and GL Glycemic Index = 37 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 14 g
|
Snack bar, peanut butter and choc-chip (Con Agra Inc, USA), GI and GL Glycemic Index = 37 ± 6 (low) Glycemic Load = 20 (high) for a typical serving size of 50g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 27 g
|
Haricot and navy beans, Mean of 5 studies, GI and GL Glycemic Index = 38 ± 6 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 31 g
|
Haricot and navy beans (King Grains, Canada), GI and GL Glycemic Index = 39 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 30 g
|
Pinto beans, dried, boiled (Canada), GI and GL Glycemic Index = 39 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 26 g
|
Marrowfat peas, dried, boiled, Mean of 2 studies, GI and GL Glycemic Index = 39 ± 8 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 19 g
|
Baked beans, canned (Canada), GI and GL Glycemic Index = 40 ± 3 (low) Glycemic Load = NA |
Snack bar, apple cinnamon (Con Agra Inc, USA), GI and GL Glycemic Index = 40 ± 8 (low) Glycemic Load = 23 (high) for a typical serving size of 50g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 29 g
|
Chickpeas, curry, canned (Canasia Foods Ltd, Scarborough, Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 16 g
|
Snickers Bar (Mars Confectionery, Australia), GI and GL Glycemic Index = 41 ± 5 (low) Glycemic Load = 25 (high) for a typical serving size of 60g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 36 g
|
Kidney beans, dried, boiled (Canada), GI and GL Glycemic Index = 42 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g
|
Chickpeas, canned in brine (Lancia-Bravo Foods Ltd, Toronto, Canada), GI and GL Glycemic Index = 42 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 22 g
|
Mung bean, pressure cooked (Australia), GI and GL Glycemic Index = 42 ± 5 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g
|
Black-eyed beans, Mean of 2 studies, GI and GL Glycemic Index = 42 ± 9 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 30 g
|
Twix Cookie Bar, caramel (M & M/Mars, USA), GI and GL Glycemic Index = 44 ± 6 (low) Glycemic Load = 29 (high) for a typical serving size of 60g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 39 g
|
Pinto beans, canned in brine (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 45 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 22 g
|
Kidney beans (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 25 g
|
Romano beans (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 18 g
|
Marrowfat peas, dried, boiled (Canada), GI and GL Glycemic Index = 47 ± 3 (low) Glycemic Load = NA |
Baked beans, Mean of 2 studies, GI and GL Glycemic Index = 48 ± 8 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 15 g
|
Black-eyed beans (Canada), GI and GL Glycemic Index = 50 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 30 g
|