Mixed meals and convenience foods - GI and GL List
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Lean Cuisine, French style chicken with rice, reheated (Nestlé, Australia), GI and GL Glycemic Index = 36 ± 6 (low) Glycemic Load = 6 (low) for a typical serving size of 400g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 68 g
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Pizza, Super Supreme, pan (11.4% fat) (Pizza Hut, Sydney, Australia), GI and GL Glycemic Index = 36 ± 6 (low) Glycemic Load = 9 (low) for a typical serving size of 100g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 24 g
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Fish fingers (Canada), GI and GL Glycemic Index = 38 ± 6 (low) Glycemic Load = 7 (low) for a typical serving size of 100g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 19 g
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Greek lentil stew with a bread roll, homemade (Australia), GI and GL Glycemic Index = 40 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 360g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 37 g
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Pies, beef, party size (Farmland Grocery Holdings, Australia), GI and GL Glycemic Index = 45 ± 6 (low) Glycemic Load = 12 (medium) for a typical serving size of 100g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 27 g
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Chicken nuggets, frozen, reheated in microwave oven 5 min (Savings, Grocery Holdings, Tooronga, Australia), GI and GL Glycemic Index = 46 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 100g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 16 g
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Sushi, salmon (I Love Sushi, Sydney, Australia), GI and GL Glycemic Index = 48 ± 8 (low) Glycemic Load = 17 (medium) for a typical serving size of 100g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g
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Pizza, Vegetarian Supreme, thin and crispy (7.8% fat) (Pizza Hut, Australia), GI and GL Glycemic Index = 49 ± 6 (low) Glycemic Load = 12 (medium) for a typical serving size of 100g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 25 g
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Sushi, salmon, Mean of 2 studies, GI and GL Glycemic Index = 52 ± 4 (low) Glycemic Load = 19 (medium) for a typical serving size of 100g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 37 g
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Spaghetti bolognaise, homemade (Australia), GI and GL Glycemic Index = 52 ± 9 (low) Glycemic Load = 7 (low) for a typical serving size of 360g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 48 g
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Sushi, roasted sea algae, vinegar and rice (Japan), GI and GL Glycemic Index = 55 (low) Glycemic Load = 20 (high) for a typical serving size of 100g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 37 g
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