Cookies Glycemic Index (GI) and Glycemic Load (GL)

Last Update - 13th January 2016

Your search for Cookies returned the following food items.The item in this description with the lowest GI is Gran’Dia Banana, Oats and Honey (LU, Brazil) with a GI of 28 ± 5. This is classed as a food item with a low GI level.

The item in the list based around Cookies with the highest GI is Morning Coffee (Arnotts, Australia) which has a GI value of 79 ± 6. This glycemic index is classed as a high level index.

The range for the GI is 51 under the description Cookies.All of the items are classed in the range low through to a high level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Cookies - GI and GL List Gran’Dia Banana, Oats and Honey (LU, Brazil), GI and GL Glycemic Index = 28 ± 5 (low) Glycemic Load = 21 (high) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 23 g Thé (LU, France), GI and GL Glycemic Index = 41 ± 7 (low) Glycemic Load = 33 (high) for a typical serving size of 20g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 16 g LU P’tit Déjeuner Chocolat (LU, France), GI and GL Glycemic Index = 42 ± 5 (low) Glycemic Load = 29 (high) for a typical serving size of 50g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 34 g Snack Right Fruit Slice (97% fat-free) (Arnott’s, Australia), GI and GL Glycemic Index = 45 ± 3 (low) Glycemic Load = 34 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 19 g LU P’tit Déjeuner Miel et Pépites Chocolat (LU, France), GI and GL Glycemic Index = 45 ± 5 (low) Glycemic Load = 32 (high) for a typical serving size of 50g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 35 g Prince Petit Déjeuner Vanille (LU, France and Spain), GI and GL Glycemic Index = 45 ± 6 (low) Glycemic Load = 32 (high) for a typical serving size of 50g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 36 g Petit LU Roussillon (LU, France), GI and GL Glycemic Index = 48 ± 4 (low) Glycemic Load = 35 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 18 g Prince Meganana Chocolate (LU, Spain), GI and GL Glycemic Index = 49 ± 12 (low) Glycemic Load = 35 (high) for a typical serving size of 50g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 36 g LU P’tit Déjeuner Miel et Pé, Mean of 3 studies, GI and GL Glycemic Index = 49 ± 2 (low) Glycemic Load = 34 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 35 g LU P’tit Déjeuner Miel et Pépites Chocolat (LU, France), GI and GL Glycemic Index = 49 ± 8 (low) Glycemic Load = 34 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 35 g Maltmeal wafer (Griffin’s Foods Ltd, New Zealand), GI and GL Glycemic Index = 50 ± 10 (low) Glycemic Load = 34 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Prince fourré chocolat (LU, France), GI and GL Glycemic Index = 50 ± 5 (low) Glycemic Load = NA Grany en-cas Fruits des bois (LU, France), GI and GL Glycemic Index = 50 ± 5 (low) Glycemic Load = 23 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 14 g Petit LU Normand (LU, France), GI and GL Glycemic Index = 51 ± 3 (low) Glycemic Load = 39 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 19 g Véritable Petit Beurre (LU, France), GI and GL Glycemic Index = 51 ± 8 (low) Glycemic Load = 37 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 18 g Bebe Dobre Rano Honey and Hazelnuts (Opavia/LU, Czech Republic), GI and GL Glycemic Index = 51 ± 9 (low) Glycemic Load = 35 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 34 g Prince fourré chocolat, Mean of 2 studies, GI and GL Glycemic Index = 52 ± 2 (low) Glycemic Load = 35 (high) for a typical serving size of 45g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 30 g LU P’tit Déjeuner Miel et Pépites Chocolat (LU, France), GI and GL Glycemic Index = 52 ± 3 (low) Glycemic Load = 36 (high) for a typical serving size of 50g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 35 g Prince fourré chocolat (LU, France), GI and GL Glycemic Index = 53 ± 5 (low) Glycemic Load = NA Oatmeal (Canada), GI and GL Glycemic Index = 54 ± 4 (low) Glycemic Load = 37 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Digestives (Canada), GI and GL Glycemic Index = 55 (low) Glycemic Load = NA Rich Tea (Canada), GI and GL Glycemic Index = 55 ± 4 (low) Glycemic Load = 42 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 19 g Grany en-cas Abricot (LU, France), GI and GL Glycemic Index = 55 ± 6 (low) Glycemic Load = 29 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 16 g Highland Oatmeal (Westons biscuits, Sydney, Australia), GI and GL Glycemic Index = 55 ± 8 (low) Glycemic Load = 40 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 18 g Highland Oatcakes (Walker’s Shortbread Ltd, Aberlour-on-Spey, Scotland), GI and GL Glycemic Index = 57 (medium) Glycemic Load = 34 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g Sablé des Flandres (LU, France), GI and GL Glycemic Index = 57 ± 10 (medium) Glycemic Load = 43 (high) for a typical serving size of 20g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g Nutrigrain Fruits des bois (Kellogg’s, France), GI and GL Glycemic Index = 57 ± 4 (medium) Glycemic Load = 37 (high) for a typical serving size of 35g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 23 g Bebe Dobre Rano Chocolate (Opavia/LU, Czech Republic), GI and GL Glycemic Index = 57 ± 9 (medium) Glycemic Load = 38 (high) for a typical serving size of 50g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 33 g Digestives, gluten-free (maize starch) (Nutricia Dietary Care Ltd, Redish, Stockport, UK), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 39 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 17 g Digestives, Mean of 3 studies, GI and GL Glycemic Index = 59 ± 2 (medium) Glycemic Load = 38 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 16 g Digestives (Canada), GI and GL Glycemic Index = 59 ± 7 (medium) Glycemic Load = NA Oro (Saiwa, Italy), GI and GL Glycemic Index = 61 ± 9 (medium) Glycemic Load = 49 (high) for a typical serving size of 40g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 32 g Arrowroot plus (McCormicks’s, Canada), GI and GL Glycemic Index = 62 (medium) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Digestives, Peak Freans (Nabisco Ltd, Toronto, Canada), GI and GL Glycemic Index = 62 (medium) Glycemic Load = NA Grany Rush Apricot (LU, Netherlands), GI and GL Glycemic Index = 62 ± 3 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Shredded Wheatmeal (Arnotts, Australia), GI and GL Glycemic Index = 62 ± 4 (medium) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Arrowroot (McCormicks’s, Interbare Foods, Toronto, Canada), GI and GL Glycemic Index = 63 (medium) Glycemic Load = 50 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 20 g Oro, Mean of 2 studies, GI and GL Glycemic Index = 64 ± 3 (medium) Glycemic Load = 51 (high) for a typical serving size of 40g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 32 g Shortbread (Arnotts, Australia), GI and GL Glycemic Index = 64 ± 8 (medium) Glycemic Load = 41 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 16 g Arrowroot, Mean of 3 studies, GI and GL Glycemic Index = 65 ± 2 (medium) Glycemic Load = 49 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 19 g Evergreen met Krenten (LU, Netherlands), GI and GL Glycemic Index = 66 ± 12 (medium) Glycemic Load = 36 (high) for a typical serving size of 38g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 21 g Bebe Jemne Susenky (Opavia/LU, Czech Republic), GI and GL Glycemic Index = 67 ± 11 (medium) Glycemic Load = 54 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 20 g Oro (Saiwa, Italy), GI and GL Glycemic Index = 67 ± 17 (medium) Glycemic Load = 54 (high) for a typical serving size of 40g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 32 g Milk Arrowroot (Arnotts, Sydney, Australia), GI and GL Glycemic Index = 69 ± 7 (medium) Glycemic Load = 50 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 18 g Barquette Abricot (LU, Ris, Orangis, France), GI and GL Glycemic Index = 71 ± 6 (high) Glycemic Load = 57 (high) for a typical serving size of 40g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 32 g Prince Energie+ (LU, France), GI and GL Glycemic Index = 73 ± 5 (high) Glycemic Load = 50 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 17 g Graham Wafers (Christie Brown and Co, Toronto, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 53 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Vanilla Wafers (Christie Brown and Co, Canada), GI and GL Glycemic Index = 77 (high) Glycemic Load = 55 (high) for a typical serving size of 25g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 18 g Golden Fruit (Griffin’s Foods Ltd, Auckland, New Zealand), GI and GL Glycemic Index = 77 ± 25 (high) Glycemic Load = 52 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 17 g Morning Coffee (Arnotts, Australia), GI and GL Glycemic Index = 79 ± 6 (high) Glycemic Load = 60 (high) for a typical serving size of 25g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 19 g

Glycemic Index and Glycemic Load List

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