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Carbs nutritional content for 15 types of cheerios from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question
how much Carbs is found in cheerios?An example from the list below under the general description of cheerios is Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS and in this food example the amount of Carbs per 100g, is 84.19 g. The associated calorie content for this food item is 381.00 kcal per 100g, which is 19 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 15 items from the general description 'cheerios' each of which show the Carbs amount as well as calories and common serving sizes. These 15 types of cheerios range from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut through to Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and are ranked by the content or amount per 100g.
Average Value for cheerios
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of cheerios, based on the list below of 15 different items under the general description of cheerios, is 81.07 g of Carbs. The average calories for the foods listed is 380.40 kcal which is 19 % of the daily value for calories per 100g serving.
Median Value for cheerios
The median value of Carbs is found in Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS which in 100g contains 81.40 g of Carbs. The calories for the median food listed is 370.00 kcal which is 18.5 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 15 different cheerios nutrition entries in our database, the highest amount of Carbs is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut which contains 84.69 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 375.00 kcal in 100g. The lowest amount of Carbs is in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which in 100g contains 73.23 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is 376.00 kcal.
The difference between the highest and lowest values gives a range of 11.46 g of Carbs per 100g. The range of calories for these foods is from 375.00 kcal through to 376.00 kcal. The equivalent percentage of the daily recommended calories is 19 % through to 18.8 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS contains 84.19 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 0.750 cup (1 NLEA serving) (or 28.00 g) is 23.71 g.
The food with the highest Carbs content per typical serving is Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS which contains 26.62 g in 1.000 cup (1 NLEA serving) (or 32.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of
high Carbs foods
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Cheerios Carbs Content per 100g
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| | Carbs in 100g of 'cheerios', click a link for different servings. | 1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Carbs
84.69 g of Carbs per 100g.
For this serving the amount of Calories is 375.00 kcal per 100g(19 %DV cals).
| | A typical serving of 0.750 cup (1 NLEA serving) (or 28.00g), Carbs nutritional content is 23.71 g . Calories per serving are 105 kcal (5 %DV cals). |
2. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Carbs
84.19 g of Carbs per 100g.
For this serving the amount of Calories is 381.00 kcal per 100g(19 %DV cals).
| | A typical serving of 0.750 cup (1 NLEA serving) (or 27.00g), Carbs nutritional content is 22.73 g . Calories per serving are 102.87 kcal (5 %DV cals). |
3. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Carbs
83.50 g of Carbs per 100g.
For this serving the amount of Calories is 380.00 kcal per 100g(19 %DV cals).
| | A typical serving of 0.750 cup (1 NLEA serving) (or 27.00g), Carbs nutritional content is 22.55 g . Calories per serving are 102.6 kcal (5 %DV cals). |
4. Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS - Carbs
83.20 g of Carbs per 100g.
For this serving the amount of Calories is 375.00 kcal per 100g(19 %DV cals).
| | A typical serving of 1.000 cup (1 NLEA serving) (or 32.00g), Carbs nutritional content is 26.62 g . Calories per serving are 120 kcal (6 %DV cals). |
5. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Carbs
82.00 g of Carbs per 100g.
For this serving the amount of Calories is 378.00 kcal per 100g(19 %DV cals).
| | A typical serving of 0.750 cup (1 NLEA serving) (or 27.00g), Carbs nutritional content is 22.14 g . Calories per serving are 102.06 kcal (5 %DV cals). |
6. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter - Carbs
82.00 g of Carbs per 100g.
For this serving the amount of Calories is 390.00 kcal per 100g(20 %DV cals).
| | A typical serving of 0.750 cup (1 NLEA serving) (or 28.00g), Carbs nutritional content is 22.96 g . Calories per serving are 109.2 kcal (5 %DV cals). |
7. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Carbs
81.75 g of Carbs per 100g.
For this serving the amount of Calories is 400.00 kcal per 100g(20 %DV cals).
| | A typical serving of 0.750 cup (1 NLEA serving) (or 30.00g), Carbs nutritional content is 24.53 g . Calories per serving are 120 kcal (6 %DV cals). |
8. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Carbs
81.40 g of Carbs per 100g.
For this serving the amount of Calories is 370.00 kcal per 100g(19 %DV cals).
| | A typical serving of 1.000 cup (1 NLEA serving) (or 29.00g), Carbs nutritional content is 23.61 g . Calories per serving are 107.3 kcal (5 %DV cals). |
9. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Carbs
80.70 g of Carbs per 100g.
For this serving the amount of Calories is 378.00 kcal per 100g(19 %DV cals).
| | A typical serving of 0.750 cup (1 NLEA serving) (or 27.00g), Carbs nutritional content is 21.79 g . Calories per serving are 102.06 kcal (5 %DV cals). |
10. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Carbs
80.50 g of Carbs per 100g.
For this serving the amount of Calories is 378.00 kcal per 100g(19 %DV cals).
| | A typical serving of 0.750 cup (1 NLEA serving) (or 27.00g), Carbs nutritional content is 21.74 g . Calories per serving are 102.06 kcal (5 %DV cals). |
11. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Carbs
79.90 g of Carbs per 100g.
For this serving the amount of Calories is 386.00 kcal per 100g(19 %DV cals).
| | A typical serving of 0.750 cup (1 NLEA serving) (or 30.00g), Carbs nutritional content is 23.97 g . Calories per serving are 115.8 kcal (6 %DV cals). |
12. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Carbs
79.80 g of Carbs per 100g.
For this serving the amount of Calories is 376.00 kcal per 100g(19 %DV cals).
| | A typical serving of 0.750 cup (1 NLEA serving) (or 27.00g), Carbs nutritional content is 21.55 g . Calories per serving are 101.52 kcal (5 %DV cals). |
13. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Carbs
79.69 g of Carbs per 100g.
For this serving the amount of Calories is 376.00 kcal per 100g(19 %DV cals).
| | A typical serving of 0.750 cup (1 NLEA serving) (or 28.00g), Carbs nutritional content is 22.31 g . Calories per serving are 105.28 kcal (5 %DV cals). |
14. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH - Carbs
79.50 g of Carbs per 100g.
For this serving the amount of Calories is 387.00 kcal per 100g(19 %DV cals).
| | A typical serving of 0.750 cup (1 NLEA serving) (or 30.00g), Carbs nutritional content is 23.85 g . Calories per serving are 116.1 kcal (6 %DV cals). |
15. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Carbs
73.23 g of Carbs per 100g.
For this serving the amount of Calories is 376.00 kcal per 100g(19 %DV cals).
| | A typical serving of 1.000 cup (1 NLEA serving) (or 28.00g), Carbs nutritional content is 20.5 g . Calories per serving are 105.28 kcal (5 %DV cals). |
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